Steps For KAILASA's Nithya Kriya℠ Cure For Short Sightedness
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4 Steps to Follow
1. Anasuyāsana (Posture)
Note: In Anasuyāsana the following Breathing techniques will be performed
2. Kapalabhati Prānāyāmā (Breathing Technique)
3. Lahari Prānāyāmā (Breathing Technique)
4. Andoli Prānāyāmā (Breathing Technique)
Step 1: Anasuyāsana (Posture)
Step 1: Posture -
Anasuyāsana
Technique
1. Sit on the floor.
2. Bend the left knee and place the right knee on the left knee.
3. Rest both the feet on the floor adjacent to the hips.
4. Hold the right foot with the left hand and vice versa.
Āpta Pramāṇa - आप्त प्रमाण
Jogapradipyaka of Jayatarama JP 3.87- 89
दछिन गोडो नीचो ठांनै वावों ताके ऊपर आनै ।
गोडा संधि मिलावै भारी आडापद पुनि देसंधि पसारी ॥८७ ॥
दोउ पदके Anguष्ट जोई दोऊ कर ते पकरै सोई ।
नासाद्रिष्ट अचल करि रहिये अनसूया आसन यह कहिये
॥८८ ॥
यह आसन नित ही करै देही कंचन होय
जयतराम साधन कियै रोग रहै नहि कोय ॥८९
dachina goḍo nīco ṭhānai vāvoṃ tāke
ūpara ānai |goḍā saṃdhi milāvai bhārī
āḍāpada puni desaṃdhi pasārī ||87 ||dou
padake aṅguṣṭa joī doū kara te pakarai
soī |nāsādriṣṭi acala kari rahiye anasūyā
āsana yaha kahiye ||88 ||
yaha āsana nita hī karai dehī kaṃcana
hoyajayatarāma sādhana kiyai roga rahai
nahi koya ||89
Akashic Revelation
Place left knee above the right knee so that both the knees should touch each other. Extend the legs away from the body. Catch hold of the toes with opposite hands. Gaze at the tip of the nose.
Step 2: Kapalabhati Prānāyāmā (Breathing Technique)
Step 2: Breathing Technique -
Kapalabhati Prānayāmā
Āpta Pramāṇa - आप्त प्रमाण Haṭharatnāvalī 1. 56
अथ कपालभस्त्रिका
भस्त्रिवल्लोहकाराणां
रेचुपूरसुसम्भ्रम्रभौ ॥
कआलभस्त्री विख्याता
सर्वरोगविशोष्णी ॥ ५६ ॥
atha kapālabhastrikā
bhastrivallohakārāṇāṃ
recupūrasusambhramau ll
kaālabhastrī vikhyātā
sarvarogaviśoṣaṇī ll 56 ll
Akashic Revelation
One should rapidly inhale
and exhale like the
bellows of an ironsmith.
This is the famous kapāla-
bhastrī, which removes all
the diseases. 56
Technique
1. Remaining in Anasuyāsana, breathe out
short and fast as you pull your abdomen
in and up.
2. Do this Kumbhaka for 3 minutes.
Step 3: Lahari Prānāyāmā (Breathing Technique)
Step 3: Breathing Technique -
Lahari Prānāyāmā
1
2
3
4
Technique
1. Remaining in Anasuyāsana,
breathe in with short inhalation
with one nostril.
2. Then with the other nostril, breathe out with short exhalation
3. Repeat this Prānāyāmā 21 times.
Āpta Pramāṇa - आप्त प्रमाण Nathamuni Yoga Rahasya
1. 100
उज्जायी नाडिकाशुद्धिःसूर्यभेदश्च
भस्त्रिका ।
सीत्कारी शीतली चैव लहरी भ्रामरी
तथा ।
कपालभातिरान्दोली प्राणायामा दश
स्मृताः ॥
ujjāyī nāḍikāśuddhiḥ
sūryabhedaśca bhastrikā ।
sītkārī śītalī caiva laharī
bhrāmarī tathā ।
kapālabhātirāndolī
prāṇāyāmā daśa smṛtāḥ ॥
Akashic Revelation
Texts talk about ten types
of Pranayama. They are
Ujjayi, Nadisodhana,
Suryabhedana, Bhastrika,
Sitkari, Sitali, Lahari,
Bramari, Kapalabhati, and
Andoli.
Step 4: Andoli Prānāyāmā (Breathing Technique)
Step 4: Breathing Technique -
Andoli Prānāyāmā
Āpta Pramāṇa - आप्त प्रमाण Nathamuni Yoga Rahasya
1. 100
उज्जायी नाडिकाशुद्धिःसूर्यभेदश्च
भस्त्रिका ।
सीत्कारी शीतली चैव लहरी भ्रामरी
तथा ।
कपालभातिरान्दोली प्राणायामा दश
स्मृताः ॥
ujjāyī nāḍikāśuddhiḥ
sūryabhedaśca bhastrikā ।
sītkārī śītalī caiva laharī
bhrāmarī tathā ।
kapālabhātirāndolī
prāṇāyāmā daśa smṛtāḥ ॥
Akashic Revelation
Texts talk about ten types
of Pranayama. They are
Ujjayi, Nadisodhana,
Suryabhedana, Bhastrika,
Sitkari, Sitali, Lahari,
Bramari, Kapalabhati, and
Andoli.
Technique
1. Remaining in Anasuyāsana, roll your tongue.
2. Inhale through your mouth and nostrils.
3. Hold as long as you can.
4. When you cannot hold anymore, exhale slowly.
5. Repeat this Prānāyāmā 21 times.
|| Pūrna Mantra ||
ॐ पूर्णमदःपूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिःशान्तिःशान्तिः॥
oṁ pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ
"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".
