Steps For KAILASA's Nithya Kriya℠
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Care For Short-Sightedness
4 Steps to Follow
1. Aghorāsana (Posture)
Note: In Aghorāsana, the following Breathing Techniques will be performed
2. Kapalabhathi Prānāyāmā (Breathing Technique)
3. Lahari Prānāyāmā (Breathing Technique)
4. Andoli Prānāyāmā (Breathing Technique)
Step 1: Aghorāsana
(Posture)
Āpta Pramāṇa - आप्त प्रमाण Joga Pradeepikaa, Verses 205 to 208
पूर्वं अहो भिश्रिका ओयी वाही
विधि ओ ईजै षोयी ।
षब आन्गुरी उख बाहरि आअने
उखको फुनि षम्पुट अरि ठाने ॥२०५॥
इभा ऊलति तालवे ढरै आथाम्सो
आअरम्भ पुनि अरै ।
आअरम्भ ई रिया ऐ ओयी
विधिपूर्व आब वर्नोम् षोयी ॥२०६॥
Pūrva aho Bhiśrikā oyī Vāhī
Vidhi o ījai ṣoyī ।
ṣaba ām̐gurī mukha Bāhari āane
mukhako Phuni ṣamputa ari ṭhāne ॥
205 ॥
ibhā ūlati tālave ḍharai hāthāmso
āarambha Puni arai ।
āarambha ī riyā hai oyī
Vidhipūrva āba Varnom ṣoyī ॥206॥
Akashic Revelation
Every āsana is very clearly described by
Mahadeva in Hatha Yoga literatures,
including the way you need to breathe.
This aghora āsana should be practised
in the manner of Misraka āsana. Take
all of the fingers away from the mouth
and make a hollow like mouth. Turn
the tongue and place it on the palate.
Put right hand on the face and place
the thumb towards the right nostril.
Then inhale through the right nostril
and after kumbhaka exhale through the
left nostril.
Step 1: Posture –
Aghorāsana
Technique
- Sit with heels of the feet together
- Spread the knees apart
- The right palm should be placed on the mouth
- Turn the tongue backwards
- Through the right nostril inhale
- Hold as long as possible judiciously
- Exhale through the left nostril
- Now place the left palm on the mouth
- Inhale through left nostril
- Hold as long as possible judiciously
- Exhale through the right nostril
- Similarly alternate and repeat the inhalation and exhalation. Do this for 3 minutes.
Step 2: Kapalabhati Prānāyāmā (Breathing Technique)
Step 2: Breathing Technique –
Kapalabhati Prānāyāmā
Āpta Pramāṇa - आप्त प्रमाण Haṭharatnāvalī 1. 56
अथ कपालभस्त्रिका
भस्त्रिवल्लोहकाराणां
रेचुपूरसुसम्भ्रमौ ॥
कआलभस्त्री विख्याता
सर्वरोगविशोष्णी ॥ ५६ ॥
atha kapālabhastrikā
bhastrivallohakārāṇāṃ
recupūrasusambhramau ||
kaālabhastrī vikhyātā
sarvarogaviśoṣaṇī || 56 ||
Akashic Revelation
One should rapidly inhale
and exhale like the
bellows of an ironsmith.
This is the famous kapāla-
bhastrī, which removes all
the diseases. 56
Technique
1. In Aghorāsana, breathe out short and fast as you can
2. Pull your abdomen in and up.
3. Allow the body to inhale by itself
4. Repeat this Prānāyāmā for 3 minutes
1
2
3
4
Step 3: Lahari Prānāyāmā
(Breathing Technique)
Āpta Pramāṇa - आप्त प्रमाण Nathamuni Yoga Rahasya
1. 100
उज्जायी नाडिकाशुद्धिःसूर्यभेदश्च
भस्त्रिका ।
सीत्कारी शीतली चैव लहरी भ्रामरी
तथा ।
कपालभातिरान्दोली प्राणायामा दश
स्मृताः ॥
ujjāyī nāḍikāśuddhiḥ
sūryabhedaśca bhastrikā ।
sītkārī śītalī caiva laharī
bhrāmarī tathā ।
kapālabhātirāndolī
prāṇāyāmā daśa smṛtāḥ ॥
Akashic Revelation
Texts talk about ten types
of Pranayama. They are
Ujjayi, Nadisodhana,
Suryabhedana, Bhastrika,
Sitkari, Sitali, Lahari,
Bramari, Kapalabhati, and
Andoli.
Step 3: Breathing Technique – Lahari Prāṇāyāmā
Technique
1. Remaining in Aghorāsana,
breathe in with short
inhalation with one nostril
2. Then with the other nostril,
breathe out with short
exhalation
3. Do this for 3 minutes
Step 4: Andoli Prānāyāmā (Breathing Technique)
Āpta Pramāṇa - आप्त प्रमाण Nathamuni Yoga Rahasya
1. 100
उज्जायी नाडिकाशुद्धिःसूर्यभेदश्च
भस्त्रिका ।
सीत्कारी शीतली चैव लहरी भ्रामरी
तथा ।
कपालभातिरान्दोली प्राणायामा दश
स्मृताः ॥
ujjāyī nāḍikāśuddhiḥ
sūryabhedaśca bhastrikā ।
sītkārī śītalī caiva laharī
bhrāmarī tathā ।
kapālabhātirāndolī
prāṇāyāmā daśa smṛtāḥ ॥
Akashic Revelation
Texts talk about ten types
of Pranayama. They are
Ujjayi, Nadisodhana,
Suryabhedana, Bhastrika,
Sitkari, Sitali, Lahari,
Bramari, Kapalabhati, and
Andoli.
Step 4: Breathing Technique –
Andoli Prānāyāmā
Technique
1. Remaining in Aghorāsana, roll
your tongue and inhale. Put
your tongue on upper palate.
Inhale through mouth and nose
both.
2. Don’t close the mouth.
KAILASA'S
Nithya Kriya℠