Nithya Kriya - Schizophrenia
Step 4: Sahita Kumbhaka (Breathing Technique)
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Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhitih, Verse 85
Pūra-reca-yutaḥ kumbho vāyor-
yatra vidhiyate
Sahitaḥ Kumbhakaḥ sa syāt sahitaḥ
sarva-siddhaye || 85||
Akashic Revelation
When Vayu is restrained with
Pūraka, Kumbhaka and Recaka, it
is Sahita-Kumbhaka which brings
all the benefits. Sahita Kumbhaka
bring purification of all the nāḍis,
while Kevala-Kumbhaka leads to
hearing of mystical sounds and
bestows all the supernatural powers.