Nithya Kriya - Schizophrenia
Step 3: Breathing Technique -
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Naga Kumbhaka
Odana-grāsavad-vāyuṃ
kaṇṭhenāpūrayec-chanaiḥ
Taṃ rodhayed-yathākālaṃ badhvā
jālandharaṃ dṛḍham
Kaṇṭhena recanaṃ kuryān-n aga-
kumbhaḥ śivoditaḥ
Kṣudhaṃ jayet pipāsāṃ ca phalam-
asya samīritam
Akashic Revelation
One should swallow the air slowly
into the throat like a morsel of rice,
retaining it to the capacity, with
firm application of Jalandhara-
bandha and then expel it from the
throat.
Technique
- Remaining in Kubāsana, swallow air very slowly and let the air go inside little by little like eating the rice morsel by morsel.
- One you are full, immediately put your chin on the chest, contract the throat.
- Hold the breath as long as possible.
- Exhale slowly from the throat.
- Repeat Kumbhaka 21 times.
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