Nithya Kriya - RAPID RECOVERY FROM ILLNESS Level 1 & Level 2

Steps For KAILASA's Nithya Kriya℠ Care For Rapid Recovery From Illness

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6 Steps to follow

1. Anjani Āsana (Posture)

Note: In Anjani Āsana the following Breathing Techniques will be performed

Śītalī Kumbhaka (Breathing Technique)

Sitkari Kumbhaka (Breathing Technique)

Trinetra Kumbhaka (Breathing Technique)

Triśūla Kumbhaka (Breathing Technique)

Krama Netra Kumbhaka (Breathing Technique)

Step 1: Anjani Āsana

(Posture)

Āpta Pramāṇa - आप्त प्रमाण

Jogapradīpyakā of Jayatarāma JP 3.283- 286

दोउ करकी उभै हथेली कोर वारिली मैले भेली ।
सो आगांनै भूपरि दाषै माहांनै अंगुली मिलि राषै ॥२८३ ॥

अंगुष्ट छीदा राषै दोई पुनह हथेली पिष्टि जु जोई । ता परि मूल द्वारि टिक वैसे बहुरय्यो जुगति करै एक वैसे ॥ २८४ ॥

कुहुण्यां महिली आषि मिलावै हाथ उद्रसौ लग्या रहावै । बहुरो लांवा पाव पसारे फणा उर्ध्व एडी भू धारे ॥२८५ ॥

अंगुष्ट अवर गुलफ माहिला राषै जुड्या करै नही षुला । साधै नासा दृष्टि लागाई ता को हरस रोग सबजाई ॥२८६ ॥

dou karakī ubhai hathelī kora vārilī maile
bhelī । so āgāṃnai bhūpari dāṣai māhāṃnai
aṃgulī mili rāṣai ॥283 ॥

aṃguṣṭa chīdā rāṣai doī punaha hathelī piṣṭi ju
joī ।tā pari mūla dvāri ṭika vaise bahurayyo
jugati karai eka vaise ॥ 284 ॥

kuhuṇyāṃ mahilī
āṣi milāvai hātha udrasau lagyā rahāvai ।
bahuro lāṃvā pāva pasāre phaṇā urdhva eḍī
bhū dhāre ॥285 ॥

aṃguṣṭa avara gulapha
māhilā rāṣai juḍyā karai nahī ṣulā ।sādhai nāsā
driṣṭi lāgāī tā ko harasa roga sabajāī ॥286 ॥

Akashic Revelation

Place both the hands of respective sides on the ground with palm upturned. Fingers will remain straight and together. The back part of the palm should be near anus. Hands should touch the sides of the abdomen. Extend legs in front with toes pointing upward and heels on the ground. Heels and toes should remain together. Gaze should be nasal. This wards off harasa diseases.

Step 1: Posture –

Anjani Āsana

Technique

1. Sit with legs stretched keeping the
heels on the ground and toes
pointing upward.

2. Place both the hands under the
buttocks, palms facing upward and
fingers closed together.

3. Bring the elbows close to the body as much as possible.

The Supreme Pontiff of Hinduism, Jagatguru Mahasannidhanam, His Divine Holiness Bhagavan Nithyananda Paramashivam

Step 2: Śītalī Kumbhaka (Breathing Technique)

Step 2: Breathing Technique - Śītalī Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Fifth Upadesha
Verse 54

जिह्वयअ वअयुम् अअक्रुस्थ्य उदरे पोओरयेत् स्हनैहि |
क्स्हनम् छ कुम्भकम् क्रुत्वअ नअसहअभ्यअम् रेछयेत् पुनह
Jihvayaa Vaayum Aakrushya
Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam Krutvaa
Naasaabhyaam Rechayet Punaha || 5.54 ||

Akashic Revelation
Draw in the air through the mouth
(with lips contracted and tongue
thrown out), and fill the stomach
slowly. Retain it there for a short
time. Then exhale through both the
nostrils.

Technique

1. Remaining in Anjani Asana,
stretch your tongue, Roll the
sides of the tongue like a tube.

2. Now inhale through the tube formed by the tongue.

3. Exhale slowly.

4. Repeat the Kumbhaka 10 times

A portrait of Nithyananda Paramashivam sitting on an ornate throne with statues on either side

Step 3: Sitkari Prānāyāmā (Breathing Technique)

Step 3: Breathing Technique -

Sitkari Prānāyāmā

Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad 6.13 - 3

वक्त्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्त्रेणेति ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṁ vāyuṁ
gṛhītvā yathāśakti
kumbhayitvā nāsābhyāṁ recayet |
tena kṣuttṛṣṇālasyanidrā na jāyante
sītkāraprāṇāyāmamāha- vaktreṇeti ॥
13-3 ॥

Akashic Revelation
Sucking the air through the mouth,
with the Sitkara (hissing sound),
holding it in Kumbhaka as
long as possible, (the Yogin) should
expel it through the nostrils.
Therefore thirst, hunger and sleep
through indolence, will not be
produced. (13-3)

Technique

Remaining in Anjani Asana., press the lower teeth with the upper teeth. Keep the mouth open.

Suck air through the gaps in between the teeth. Be aware of the hissing sound produced.

After inhaling close the mouth and exhale through the nose.

Do this for 7 minutes continuously.

Relax.

Note: Do this in Anjani āsana
morning and evening you will
recover from any illnesses like fever,
cough, cold, pain regular illnesses
body pain – you will recover from it
very quickly.

A photograph of a person with a beard and a black headgear sitting on an ornate gold throne with gold statues on either side. In front of the person is a golden pyramid structure.

Step 4: Trinetra Kumbhaka (Breathing Technique)

Step 4: Breathing Technique -

Trinetra Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhatih Verse 192

सकृच्-चन्द्रेण चापूर्य धार्यं सूर्येण पूरयेत् नियमुअ
पूतयेन्-नोभ्यां धारयित्वा यथाविधि ||त्रिन्तेर-
कुम्भकःप्रोक्तस्-त्रि-नेत्रेण त्रि सिद्धिदः||१९२||
Sakṛc-candreṇa cāpūrya dhārya
sūryeṇa pūrayet
Niyamua pūtayen-nobhyāṃ
dhārayitvā yathāvidhi ||
Trintera-Kumbhakaḥ proktas-tri-
netreṇa tri siddidaḥ ||192||

Akashic Revelation
One should inhale through the left
and hold the breath, followed by
inhalation by the right nostril and
retain. Then again inhale the breath
through the nostrils, and hold the
breath systematically (before
exhalation). This is Trinetra
Kumbhaka by Śiva, which gives
three-fold siddhis

Illustration of sitting posture and breathing sequence diagrams for Trinetra Kumbhaka

Technique

1. Sitting Anjani Āsana, inhale
through left nostril and hold
the breath.

2. Without exhaling, inhale
through right nostril and hold
the breath.

3. Again without exhaling,
inhale through both the
nostrils hold the breath. as
long as you can

4. Then exhale and relax.

5. Repeat this Kumbhaka 21 times.

Step 5: Triśūla Kumbhaka (Breathing Technique)

Step 5: Breathing Technique -

Triśūla Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhathih Verse 193

घोणाभ्यां च मुखेनापि युगपत् पूतयेत् सदा
त्रिशूलाख्यःकुम्भ उक्तस्-त्रिशूलनुत्
Ghoṇābhyāṁ ca mukhenāpi
yugapat pūtayet sadā
Triśūlākhyaḥ kumbha uktas-
triśūlanut ||193||

Akashic Revelation
One should always inhale through
both nostrils and mouth
simultaneously and hold the breath
(before exhalation). This is Triśūla
Kumbhaka by Śiva which removes
three-fold sufferings

Illustration of Triśūla Kumbhaka posture and breathing steps

Technique

In Anjani Āsana, inhale through the nostrils and also through the mouth simultaneously.

Hold the breath as long as you can judiciously.

Then relax slowly.

Repeat this Kumbhaka 21 times.

Relax.

Step 6: Krama Netra Kumbhaka (Breathing Technique)

Step 6: Breathing Technique –

Krama Netra Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhathih, Verse 191

सकृत्-सूर्येण चापूर्य धार्यं चन्द्रेण पूरयेत्।
धारयेच्-च प्रयत्नेने रेचयेत् क्रमतस्-तथा ||
नेत्र-कुम्भ इति ख्यातःक्रमतो व्युत्क्रमाद्-अपि ||
१९१||
Sakṛt-sūryeṇa cāpūrya dhārya
candreṇa pūrayet|
Dhārayec-ca prayatnene recayet
kramatas-tathā ||
Netra-kumbha iti khyātaḥ kramato
vyutkramād-api ||191||

Akashic Revelation

One should inhale once through
Sūrya-nāḍi, hold the breath and
again inhale through Candra nāḍi
and then after holding the breath
exhale in the same order. This is
known as Netra Kumbhaka. This is
done also in the reverse order

Technique

1. Sitting in Anjani Āsana, inhale

through the right nostril.

2. Hold the breath.

3. Inhale through the left nostril.

4. Hold the breath.

5. Exhale through the right nostril.

6. Hold the breath.

7. Exhale through the left nostril.

8. Repeat this Kumbhaka 21 times.