KAILASA'S Nithya Kriya℠ Rapid Recovery From Illness - Level 2
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© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Steps For KAILASA’s Nithya Kriya℠ Care For Rapid Recovery From Illness
6 Steps to follow
1. Anasuyāsana (Posture)
Note: In Anasuyāsana the following breathing techniques will be performed
2. Śītalī Prānāyāmā (Breathing Technique)
3. Sitkari Prānāyāmā (Breathing Technique)
4. Trinetra Kumbhaka (Breathing Technique)
5. Triśūla Kumbhaka (Breathing Technique)
6. Krama Netra Kumbhaka (Breathing Technique)
Step 1: Anasuyāsana (Posture)
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Step 1: Posture -
Anasuyāsana
Technique
- Place one knee above the other
- Hold the hands from the back
- Bend down to touch the nose on the ground
Āpta Pramāṇa - आप्त प्रमाणzz
Yoga-asanamala Sacitra YMS (ms) 44
जीमणा गोदा की स्यंधि उपरि डावा गोडा की संधि मिलाई राषै
गोडास्यौ ले पगथल्या लौ आडवाइ सूधा राषै
हाथा स्यौ पगाका अगूठा पकडै अथवा दोऊ हाथ पाछा नै
करि
काकसी करै
मूलद्वार पाछै काकसी राषै
नासिका धरती लगावै द्रिष्टि नासा अग्र
आसन कौगुण यहु आसन मास दोई करी साधै तौ कंचनमौ
देहदोई
jīmaṇā godā kī syamdhi upari ḍāvā goḍā kī
saṃdhi milāī rāṣai
goḍāsyau le pagathalyā lau āḍavāi sūdhā rāṣai
hāthā syau pagākā agūṭhā pakaḍai athāvā
doū
hātha pāchā nai kari kākasī karai
mūladvāra pāchai kākasī rāṣai
nāsikā dharatī lagāvai driṣṭi nāsā agra
āsana kauguṇa yahu āsana māsa doī karī
sādhai tau kaṃcanamai dehadoī
Akashic Revelation
After spreading the feet wide apart followed by placing one knee over the other, one is supposed to catch hold of the hands over the back. Then one should bend the head down to touch the nose to the ground.
Step 2: Śitalī Prāṇāyāmā (Posture)
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Step 2: Breathing Technique -
Śītāli Prānayamā
Technique
1
2
3
4
5
5
1. Remaining in Anasuyāsana,
protrude your tongue as much as
possible.
2. Roll the sides of the tongue like a tube.
3. Now inhale through the tube formed by the tongue.
4. Then hold as long as possible.
5. Then exhale through both the nostrils.
6. Repeat this Kumbhaka for 7 minutes.
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Fifth Upadesha Verse 54
जिह्वयअ वअयुम् अऋक्रुस्ह्य उदरे पोओरयेत् स्हनैहि |
क्स्हनम् छ कुम्भकम् क्रुत्वअ नअसअभ्यअम् रेछयेत् पुनह
Jihvayaa Vaayum Aakrushya
Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam Krutvaa
Naasaabhyaam Rechayet Punaha || 5.54 ||
Akashic Revelation
Draw in the air through the mouth (with
lips contracted and tongue thrown out),
and fill the stomach slowly. Retain it
there for a short time. Then exhale
through both the nostrils.
Step 3: Sitkari Prānāyāmā
(Breathing Technique)
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Step 3: Breathing Technique -
Sitkari Prānāyāmā
1
2
3
4
5
Technique
1. Remaining in Anasuyāsana,
between the upper teeth and lower
teeth suck air through the gaps in
between the teeth as long as
possible.
2. Hold the breath as long as possible.
3. Exhale through the nostrils as slowly as possible.
4. Repeat this Kumbhaka for 7 minutes.
Note: Do this pranayama morning,
evening and noon – 3 times. You will
very well recover from ordinary
illnesses. This is the Kriya to recover
from ordinary illnesses.
Śāstra Pramāṇa - शास्त्र प्रमाण
Sandilyopanishad 6.13 - 3
वक्त्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्त्रेणेति ॥ १३-३ ॥
vaktreṇa sītkārapūrvakaṁ vāyuṁ
gṛhītvā yathāśakti
kumbhayitvā nāsābhyāṁ recayet |
tena kṣuttṛṣṇālasyanidrā na jāyante
sītkāraprāṇāyāmamāha- vaktreṇeti ॥
13-3 ॥
Akashic Revelation
Sucking the air through the mouth,
with the Sitkara (hissing sound),
holding it in Kumbhaka as
long as possible, (the Yogin) should
expel it through the nostrils.
Therefore thirst, hunger and sleep
through indolence, will not be
produced. (13-3)
Step 4: Trinetra Kumbhaka (Breathing Technique)
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Step 4: Breathing Technique - Trinetra Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih Verse 192
सकृच्-चन्द्रेण चापूर्य धार्यं सूर्येण पूरयेत् नियमुआ
पूतयेन्-नोभ्यां धारयित्वा यथाविधि ||त्रिन्तेर-कुम्भकः
प्रोक्तस्-त्रि-नेत्रेण त्रि सिद्धिदः||१९२||
Sakṛc-candreṇa cāpūrya dhārya
sūryeṇa pūrayet
Niyamua pūtayen-nobhyāṃ
dhārayitvā yathāvidhi ||
Trintera-Kumbhakaḥ proktas-tri-
netreṇa tri siddidaḥ ||192||
Akashic Revelation
One should inhale through the left
and hold the breath, followed by
inhalation by the right nostril and
retain. Then again inhale the breath
through the nostrils, and hold the
breath systematically (before
exhalation). This is Trinetra
Kumbhaka by Śiva, which gives
three-fold siddhis
Technique
- Sitting Anasūyāsana, inhale through left nostril and hold the breath.
- Without exhaling, inhale through right nostril and hold the breath.
- Again without exhaling, inhale through both the nostrils hold the breath. as long as you can
- Then exhale and relax.
- Repeat this Kumbhaka 21 times.
Step 5: Triśūla Kumbhaka
(Breathing Technique)
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Step 4: Breathing Technique -
Triśula Kumbhaka
Technique
- In Anasūyāsana, inhale through the nostrils and also through the mouth simultaneously.
- Hold the breath as long as you can judiciously.
- Then relax slowly.
- Repeat this Kumbhaka 21 times.
- Relax.
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhatih Verse 193
घोणाभ्यां च मुखेनापि युगपत् पूतयेत् सदा
त्रिशूलाख्यःकुम्भ उक्तस्-त्रिशूलनुत्
Ghoṇābhyāṃ ca mukhenāpi yugapat pūtayet sadā
Triśūlākhyaḥ kumbha uktas-triśūlanut ||193||
Akashic Revelation One should always inhale through both nostrils and mouth simultaneously and hold the breath (before exhalation). This is Triśūla Kumbhaka by Śiva which removes three-fold sufferings
Step 6: Krama Netra Kumbhaka (Breathing Technique)
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Step 6: Breathing Technique –
Krama Netra Kumbhaka
Technique
- Sitting in Anasūyāsana, inhale through the right nostril.
- Hold the breath.
- Inhale through the left nostril.
- Hold the breath.
- Exhale through the right nostril.
- Hold the breath.
- Exhale through the left nostril.
- Repeat this Kumbhaka 21 times.
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 191
सकृत्-सूर्येण चापूर्य धार्यं चन्द्रेण पूरयेत्|
धारयेच्-च प्रयत्नने रेचयेत् क्रमतस्-तथा ||
नेत्र-कुम्भ इति ख्यातःक्रमतो व्युत्क्रमाद्-अपि ||१९१
||
Sakṛt-sūryeṇa cāpūrya dhārya candreṇa pūrayet|
Dhārayec-ca prayatnene recayet kramatas-tathā ||
Netra-kumbha iti khyātaḥ kramato vyutkramād-api ||191||
Akashic Revelation
One should inhale once through Sūrya-nāḍi, hold the breath and again inhale through Candra nāḍi and then after holding the breath exhale in the same order. This is known as Netra Kumbhaka. This is done also in the reverse order
