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Step 2: Vyana Kumbhaka (Breathing Technique)

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Step 2: Breathing Technique - Vyana Kumbhaka

Technique

1. In Durvāsana, inhale deeply.

2. When you hold the breath visualize
your whole body is contracting.
Have intense awareness on your
whole body while holding the
breath.

3. When you cannot hold anymore, exhale slowly.

4. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhatih, Verse 66

पूरयित्वान्तरा सम्यग् हृज्-जगद्-व्याप्ति-Yओगतः
सर्वाङ्गस्याकुञ्चनेन कुम्भिते सूक्ष्म-चिन्तनात्
पार्वती-वक्त्रभेनोतःसम्यक् व्यानस्य कुम्भकः
Pūrayitvāntarā samyag hṛj-jagad-
vyāpti-Yogataḥ
Sarvāṅgasyākuñcanena kumbhite
sūkṣma-cintanāt
Pārvatī-vaktrabhenotaḥ samyak
vyānasya Kumbhakaḥ ||66||

Akashic Revelation

Completely filling the chest and
contracting the whole body during
Khumbaka, with subtle
concentration is termed as Vyana
Kumbhaka by Devi Parvati

Portrait of Sri Nithyananda Paramashivam