Step 1: Durvāsana (Posture)
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Step 1: Posture -
Durvāsana
Technique
- Sit on the floor.
- Bend your right knee and place the right leg on the left side hip.
- Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip.
- Touch the right hand finger tips with the middle joints of left fingers.
- Place the hands above the genitals.
- Fix the gaze at the eye brow center.
Āpta Pramāṇa - आप्त प्रमाण Yoga Asanamala Sacitra 87
डाई जांङ्ग परिकरि जीमणौ पग डाई पाषती आणि फणआ दोउ धरति टेकी बारला गुलफ कुला की बारिली कानी लगावै डावा हाथकी आंगुल्या की बिचली स्यन्धि स्यु जिमणा हाथकिई आंगुल्या का अङ्ग लगावै ऊपरा थली सुधा हाथ राषै हथेली की बारली कोर मेढ्रू उर्द्ध लगावै द्रिष्ट्रि त्रिकुटी आसण कौ गुण गरमै आदिदि रोग जाय सीतल रहै
ḍāī jāṅgha parikari jīmaṇau paga
ḍāī pāṣatī āṇiphaṇaā dou dharati
ṭekī bāralā gulapha kulā kī bārilī
kānī lagāvai
ḍāvā hāthakī āgulyā kī bicalī
syandhi syu
jimaṇā hāthakiī āgulyā kā aṅgra
lagāvai
ūparā thalī sudhā hātha rāṣsai
hathelī kī bāralī kora meḍhra
urddha lagāvai
driṣṭi trikuṭī āsaṇa kau guṇa
garamai ādidi roga jāya sītala rahai
