Step 2: Uddiyana Bandha (Internal Seal)
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Āpta Pramāṇa - आप्त प्रमाण Gheranda Samhita, Upadesha 3, Verse 10
उदरे पश्च्छिमम् तअनम् नअभेरओओर्ध्वम् तु
कअरयेत् |उद्दअनम् कुरुते यस्मत् अविस्हअन्तम्
महअखगह |उद्देयअनम् त्वसौ बन्धओ मृत्यु-
मअतन्ग केसरेए || ३.१० ||
Udare pashchimam taanam
Naabheroordhvam tu kaarayet
Uddaanam kurute yasmat
Avishraantam mahaakhagaha |
Uddeeyaanam tvasau bandhao
Mrutyu-Maatanga-Kesaree
|| 3.10 ||
Akashic Reading
One should contract the bowels
above and below the navel so that
the abdominal organs touch the
back. The one who practices this
Uddiyana Bandha continuously
becomes a conqueror of death. The
great bird (Kundalini) flies up in
the Sushumna and flies there itself
constantly.