KAILASA Library/Nithya Kriya - Polycystic Ovary Syndrome (PCOS)/Step 2: Internal Seal - Uddiyana BandhaSign in
Nithya Kriya - Polycystic Ovary Syndrome (PCOS)

Step 2: Internal Seal - Uddiyana Bandha

This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.

Uddiyana Bandha illustration

Technique

  1. Remaining in the posture and holding the Mula Bandha, Keep the spine straight.
  1. Head should be up and eyes open, Take a deep breath in and exhale completely, but do not be forceful.
  1. After exhaling, perform Jalandhara bandha by moving the chin down to the chest and raising the shoulders.
  1. Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles.
  1. Hold as long as you can.
  1. When you can't hold anymore, before inhaling, relax the stomach and abdomen, release Jalandhara bandha by raising the head then inhale through the nostrils slowly.
  1. Before repeating another round, breathe normally for a minute or two.Initially start with 3 times and gradually increase up to 10 times.
Nithyananda Paramashivam

© 2022 Sri Nithyananda Paramashivam. All Rights Reserved.

A photograph of a spiritual leader sitting in a meditative posture on a throne, flanked by two statues of deities.