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Nithya Kriya - Nephrotic Syndrome

Steps For KAILASA’s Nithya Kriya℠ Care For Hot Flashes From Menopause

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4 Steps to Follow

1. Vajrāsana (Posture)

Note: In Vajrāsana, the following Breathing techniques will be performed

  1. Kevali Kumbhaka (Breathing Technique)
  1. Shunyaka Kumbhaka (Breathing Technique)
  1. Bhorolika Kumbhaka (Breathing Technique)
A person seated in Vajrasana on an ornate chair with gold statues on either side.

Step 1: Vajrāsana (Posture)

© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.

Step 1: Posture –

Vajrāsana

Āpta Pramāṇa - आप्त प्रमाण
Gheraṇḍa Saṁhitā, Upadesha 2,
Verse 12

जन्धअभ्यअम् वज्रवथ् क्रुथ्वअ गुध-पअसर्ह्हे
पधववुभौ | वज्रअसनम् भवेदेथद् योगिनअम्
सिद्धियकम् ||२.१२||

Janghaabhyaam Vajravath Kruthvaa
Gudha-Paarshve Padhaavubhau |
Vajraasanam Bhavedethath
Yoginaam Siddhidaayakam ||2.12||

Akashic Revelation
Having hardened the thighs like
steel, and placing both the legs on
the sides of the anus is called
Vajrasana (gives great extraordinary
powers)

Illustration of Vajrāsana posture

Technique

1. With knees, ankles and big
toes touching the ground,
stand on a kneeling position.

2. Sit erect with the heels under your buttocks

3. Remain in this āsana for 30 seconds.

A person in traditional attire sitting on a golden throne

Step 2: Kevali Kumbhaka (Breathing Technique)

© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.

Step 2: Breathing Technique -

Kevali Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 5,
Verse 84

हम्-कअरेनबहिह-यअति सह-कअरेन विस्हेत् पुनह
|Ham-Kaarenabahih-Yaati Saha-
Kaarena Vishet Punaha

Akashic Revelation
One should exhale with the mantra
“ham” and inhale with
the mantra “saha”

Illustration of person in Vajrasana pose
Step 1: Inhale through right nostril chanting Saha

“Saha”

Step 2: Hold breath chanting Soham

“Soham”

Step 3: Exhale through left nostril chanting ham

“ham”

Step 4: Repeat 21 times icon

Technique

  1. In Vajrāsana, inhale through the right nostril along with the internal chanting of the mantra 'saha'.
  1. Hold as long as you can judiciously.
  1. While holding the breath, chant internally the mantra 'soham' slowly.
  1. Exhale through the left nostril with the internal chanting of the mantra 'ham'.
  1. Repeat this Kumbhaka 21 times.
Portrait of Nithyananda Paramashivam seated on a golden throne

Step 3: Shunyaką Kumbhaka (Breathing Technique)

© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.

Portrait

प्रमाण - Pramāṇa Saura Purana, Chapter 12, Verse 22-24

Step 3: Breathing Technique - Shunyaka Kumbhaka

Breathing Technique Diagram

Technique

  1. In Vajrāsana, exhale completely.
  1. Hold the breath outside as long as you can.
  1. Now visualize moon on the crown of your head. Visualize nectar oozing out of the moon. Mentally suck the nectar.
  1. When you can't hold the breath outside, slowly inhale
  1. Repeat this Kumbhala 21 times.
Portrait of Nithyananda Paramashivam

Step 4: Bhorolika Kumbhaka

(Breathing Technique)

Portrait of Sri Nithyananda Paramashivam

Āpta Pramāṇa - आप्त प्रमाण Joga Pradipika, Verse 477 - 481

Step 4: Breathing Technique –

Bhorolika Kumbhaka

Illustration of person sitting in Vajrāsana
Diagram of breathing technique steps

Technique

  1. In Vajrāsana, along with the a humming sound inhale completely.
  1. Without using the fingers to close the nose retain the breath inside as long as you can
  1. When you can't hold more, release the breath through the nostrils without humming
  1. Repeat this Kumbhala 21 times.
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