Nithya Kriya - Migraine
Step 2: Kumbh Raja Kumbhaka (Breathing Technique)
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Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddathiḥ, Verse 134
बलाद्-आकर्षयेद्-वायुं यावद् घ्राण-समुद्रणम् |
कुम्भयेच्-च तथा वायुम् कुम्भराजो'यम्-ईरितः
||१३४||
Balād-ākarsayed-vāyuṃ yāvad
ghrāṇa-sumudraṇam |
Kumbhayec-ca tathā vāyum
kumbharājo’yam-īritaḥ ||134||
Akashic Revelation
One should forcefully inhale air
and hold the breathby closing
the nose properly. This is called
kumbha raja.
Step 2: Breathing Technique – Kumbh Raja Kumbhaka
Technique
- In Ghiradharāsana, forcefully inhale
- Hold as long as you can
- Then exhale very slowly when you can’t hold anymore.
- Repeat the Kumbhaka 21 times
Exhaling should be very mildly in a relaxed way.
Note: This will completely heal your migraine
