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Step 4: Triśūla Kumbhaka (Breathing Technique)

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Step 4: Breathing Technique -

Triśūla Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhatih Verse
193

Ghoṇābhyāṁ ca mukhenāpi
yugapat pūtayet sadā
Triśūlākhyaḥ kumbha uktas-
triśūlanut ||193||

Translation
One should always inhale
through both nostrils and
mouth simultaneously and
hold the breath (before
exhalation). This is Triśūla
Kumbhaka by Śiva which
removes three-fold sufferings

Matsyāsana with Triśūla Kumbhaka steps

Technique

  1. Reamaining in Matsyāśana, inhale through the nostrils and also through the mouth.
  1. Hold the breath as long as you can.
  1. Then exhale slowly and relax.
  1. Repeat the Kumbhaka 21 times.

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