Nithya Kriya - Insomnia

On KAILASA's Nithya Kriya℠ Care For Insomnia

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In SPH's own words:

“Understand a very powerful Kriya. People who have sleeping disorders not only unable to sleep, even feeling like sleeping the whole day or in the night you are lying down but you are with too many dreams you are not sleeping. So any of this kind of disorders – some stress, worry, you are not able to sleep – any of this kind of disorder, please do this Kriya. It is a very powerful process. Very powerful process. I don’t think you may need to do this Kriya more than 11 days. 11 night is enough. Only do it in the night before going to bed. Before going to sleep, just do this you will automatically fall asleep. The energy created in you and the breathing pattern will simply put you into sleep.

You will not, not only you will not have any disturbances in the sleep, you will not have any disturbances by dreams. You will have a peaceful deep Yoga Nidra. Yogic sleep which will naturally rejuvenate your body, mind and consciousness.”

Ref: October 28, 2011 Insomnia Care Nithya Kriya.