About Insomnia
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People with insomnia have trouble falling asleep or staying asleep. Disruptive sleep patterns symptomatic of insomnia include lying awake for long periods of time before falling asleep, waking up too early, sleeping for short periods andlying awake much of the night. Insomnia causes disruptions in a person's waking life as they generally experience tiredness, lack of concentration and focus and in some cases, difficulty staying awake during the daytime hours.
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The World Today
Statistics About Diabetes Overall numbers
- Nearly 70 million Americans have a sleep disorder
- Insomnia is the most common sleep disorder, with 30% of adults experiencing short-term insomnia
- About 10% of people have long-lasting insomnia
- Almost 40% of people report accidentally falling asleep during the day
- About 5% report falling asleep while driving
Even though adults need at least seven hours of sleep per night, about 35% of people get less than that. Age appears to be linked to lack of sleep, with 37% of people age 20-39 reporting low sleep duration and 40% of people age 40-59 getting too little sleep.
Source: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20A mericans%20have,people%20have%20long%2Dla sting%20insomnia