Nithya Kriya - Food Allergies

Steps For KAILASA’s Nithya Kriya℠

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Care For Food Allergies

4 Steps to Follow

Vajrāsana (Posture) Note: In Vajrāsana, the following Breathing techniques will be performed

Śitalī Kumbhaka (Breathing Technique)

Sitkari Prānāyāmā (Breathing Technique)

Samana Kumbhaka (Breathing Technique)

A portrait of Nithyananda Paramashivam sitting in a pose on a golden throne with an ornate golden background

Step 1: Vajrāsana (Posture)

Step 1: Posture –

Vajrāsana

Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 2,
Verse 12

जङ्घाभ्याम् वज्रवथ् कृथ्वअ गुध-पअscheँ
पधआवुभौ |
वज्रअसनम् भवेदेथद् योगिनअम्
सिद्धिदअय कम् ||२.१२||

janghaabhyaam vajravath
kruthvaa gudha-paarshve
padhaavubhau |
vajraasanam bhavedethad
yoginaam siddhidaayakam
||2.12||

Akashic Revelation
Make the thighs tight like
adamant and place the legs by
the two sides of the anus. This
is called Vajrasana.

Illustration of a yogi sitting in Vajrasana posture

Technique

With knees, ankles and big toes touching the ground, stand on a kneeling position.

Sit erect with the heels under your buttocks.

A person meditating on a golden throne in front of a depiction of Dakshinamurthy

Step 2: Sitalī Kumbhaka (Breathing Technique)

Śāstra Pramāṇa - शास्त्र प्रमाण

Darshanopanishad 6.25 - 26

जिह्वया वायुमाकृष्य यःपिबेत् सततं नरः ।
श्रमदाहविनिर्मुक्तो योगी नीरोगतामियात् ॥ २५ ॥

जिह्वया वायुमाकृष्य जिह्वामूले निरोधयेत् ।
पिबेदमृतमव्यग्रं सकलं सुखमाप्नुयात् ॥ २६ ॥

jihvayā vāyumākṛṣya yaḥ pibet
satataṃ naraḥ |
śramadāhavinirmukto yogī
nīrogatāmiyāt || 25 ||

jihvayā vāyumākṛṣya jihvāmūle
nirodhayet |
pibedamṛtamavyagraṃ sakalaṃ
sukhamāpnuyāt || 26 ||

Akashic Revelation
He who always drinks air by
inhaling it through the tongue, that
Yogin will attain immunity from
disease, and of fatigue and thirst.
He who should confine the air at
the root of the tongue, after
inhaling it by means of the tongue,
will coolly drink the nectar of
immortality and enjoy all happiness.

Step 2: Breathing Technique -

Śītalī Kumbhaka

Illustration of person seated in Vajrasana

Photograph of Sri Nithyananda Paramashivam practicing Sitali Kumbhaka

Technique

Remaining in Vajrāsana, close the eyes.

Protrude your tongue as much as possible.

Roll the sides of the tongue like a tube.

Now inhale through the tube formed by the tongue.

After inhaling, close your mouth.

Hold the breath for a moment. Don't hold for a long time.

Then Exhale through both the nostrils.

Repeat this Kumbhaka 21 times.

Note: This will completely cool your
stomach then the next pranayama will
heal your skin.

Step 3: Sitkari Prāṇāyāmā (Breathing Technique)

Step 3: Breathing Technique – Sitkari Prānāyāmā

Śāstra Pramāṇa - शास्त्र प्रमाण

Sandilyopanishad 6.13 - 3

वक्त्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्त्रेणेति ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṁ vāyuṁ
gṛhītvā yathāśakti
kumbhayitvā nāsābhyāṁ recayet |
tena kṣuttṛṣṇālasyanidrā na jāyante
sītkāraprāṇāyāmamāha- vaktreṇeti ||
13-3 ||

Akashic Revelation

Sucking the air through the mouth,
with the Sitkara (hissing sound),
holding it in Kumbhaka as
long as possible, (the Yogin) should
expel it through the nostrils.
Therefore thirst, hunger and sleep
through indolence, will not be
produced. (13-3)

Technique

Remaining in Vajrāsana, close your eyes.

Press the lower teeth with the upper teeth and open the lips comfortably.

Suck air through the gaps in between the teeth . With the sound inhale.

After inhaling close the mouth and don't hold and exhale through the nose.

Repeat this Prānāyāmā for 21 times.

Note: This will completely heal the skin.

Sri Nithyananda Paramashivam sitting on a golden throne holding a trident

Step 4: Samana Kumbhaka (Breathing Technique)

Step 4: Breathing Technique –

Samana Kumbhaka

Apta Pramana आप्त प्रमाण

Kumbhaka Paddhati of Raghuvira 62-64

कुम्भिते ज्वलनं ध्यायेत् समानस्य तु कुम्भकः
मुद्रासु वक्ष्यते कुम्भ उड्डियानो महाफलः
एजते प्रज्वलेत् स्विद्येद्-रोम-कूपेषु मोचयेत्
तम्-एव व्यापकं योगी सोऽयं नकुलीश-मतं तथा
क्षुत्-तृट्-क्षयो वह्नि-दीप्तिःक्षत-भग्नावरोहणम्
समान-कुम्भकाभ्यासात् फलं स्याद्-इति शण्करः

nābhāvāpūrya vāyuś-ced-dehe vyāpya
vidhāritaḥ kumbhite jvalanaṁ dhyāyet
samānasya tu Kumbhakaḥ mudrāsu
vakṣyate kumbha uḍḍīyāno mahāphalaḥ
ejate prajvalet svidyed-roma-kūpeṣu
mocayet tam-eva vyāpakaṁ yogī so'yaṁ
nakulīśamataṁ tathā kṣut-tṛṭ-kṣayo vahni-
dīptiḥ kṣatabhagnāvarohaṇaṁ samāna-
kumbhakābhyāsāt phalaṁ syād-iti
śaṇkaraḥ

Akashic Revelation:
When the Vāyu is held with
concentration on fire, it is samana
kumbhaka. When it catches heat, it
becomes intensified and causes perspi
ration through the pores.

Technique

1. Remaining in Vajrāsana, inhale completely.

2. Hold as long as you can judiciously.

3. While you hold, visualize the
fire element in your navel
region.

4. When you can not hold any more, exhale.

5. Relax.

Diagram showing the breathing steps: inhalation, retention, fire element visualization, and exhalation