Nithya Kriya - Food Allergies

KAILASA'S Nithya Kriya℠ Cure For Food Allergies

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Steps For KAILASA’s Nithya KriyaSM

Cure For Food Allergies

3 Steps to Follow

1. Durvāsanā (Posture)

Note: In Durvāsana, the following Breathing techniques will be performed

Śitalī Kumbhaka (Breathing Technique)

Sitkari Prānayāmā (Breathing Technique)

A person dressed in traditional attire sits in a lotus pose on a throne with an image of Lord Shiva in the background.

Step 1: Durvāsana (Posture)

Step 1: Posture -

Durvāsana

Technique

Sit on the floor.

Bend your right knee and place the right leg on the left side hip.

Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip.

Touch the right hand finger tips with the middle joints of left fingers.

Place the hands above the genitals.

Fix the gaze at the eye brow center.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhatih, Verse 77 & 78

ओदन-ग्रासवद्-वायुं कण्थेनापूरयेच्-छनैःतं रोधयेद्-
यथाकालं बध्वा जालन्धरं दृढम् कण्ठेन रेचनं कुर्यान्-न्
अग-कुम्भःशिवोदितःक्षुधं जयेत् पिपासां च फलम्-अस्य
समीरितम्

Odana-grāsavad-vāyuṃ
kaṇthenāpūrayec-chanaiḥ
Taṃ rodhayed-yathākālaṃ badhvā
jālandharaṃ dṛḍham ||77

Kaṇṭhena recanaṃ kuryān-n aga-
kumbhaḥ śivoditaḥ
Kṣudhaṃ jayet pipāsāṃ ca phalam-asya
samīritam ||78

Akashic Revelation

One should swallow the air slowly into the throat like a morsel of rice, retaining it to the capacity, with firm application of Jalandhara-bandha and then expel it from the throat. This is Naga Kumbhaka explained by Shiva. By this practice one is able to control hunger thirst

Step 2: Śītalī Kumbhaka (Breathing Technique)

Step 2: Breathing Technique -

Śitalī Kumbhaka

Technique

1. Remaining in Durvāsana, protrude your tongue as much as possible.

2. Roll the sides of the tongue like a tube.

3. Now inhale through the tube formed by the tongue.

4. After inhaling, close your mouth.

5. For a moment hold the breath. Not long. Just 2, 3 seconds.

6. Exhale through both the nostrils.

7. Do this Kumbhaka for 21 minutes.

Śāstra Pramāṇa - शास्त्र प्रमाण

Darshanopanishad 6.25 - 26

जिह्वया वायुमाकृष्य यःपिबेत् सततं नरः ।
श्रमदाहविनिर्मुक्तो योगी नीरोगतामियात् ॥ २५ ॥

जिह्वया वायुमाकृष्य जिह्वामूले निरोधयेत् ।
पिबेदमृतमव्यग्रं सकलं सुखमाप्नुयात् ॥ २६ ॥

jihvayā vāyumākṛṣya yaḥ pibet satataṃ
naraḥ |
śramadāhavinirmukto yogī
nīrogatāmiyāt ॥ 25 ॥

jihvayā vāyumākṛṣya jihvāmūle
nirodhayet |
pibedamṛtamavyagraṃ sakalaṃ
sukhamāpnuyāt ॥ 26 ॥

Akashic Revelation

He who always drinks air by inhaling it through the tongue, that Yogin will attain immunity from disease, and of fatigue and thirst. He who should confine the air at the root of the tongue, after inhaling it by means of the tongue, will coolly drink the nectar of immortality and enjoy all happiness.

Step 3: Sitkari Prāṇāyāmā (Breathing Technique)

Step 3: Breathing Technique -

Sitkari Prānāyāmā

Photograph of Paramashivam demonstrating

Technique

Remaining in Durvāsana, close your eyes.

Press the lower teeth with the upper teeth and open the lips comfortably.

Suck air through the gaps in between the teeth and hold just for a second and immediately

Exhale through the nostrils.

Repeat this Kumbhaka 21 times.

Śāstra Pramāṇa - शास्त्र प्रमाण

Sandilyopanishad 6.13 - 3

वक्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्रेणेति ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṁ vāyuṁ
gṛhītvā yathāśakti
kumbhayitvā nāsābhyāṁ recayet |
tena kṣuttṛṣṇālasyanidrā na jāyante
sītkāraprāṇāyāmamāha- vaktreṇeti ||
13-3 ||

Akashic Revelation

Sucking the air through the mouth,
with the Sitkara (hissing sound),
holding it in Kumbhaka as
long as possible, (the Yogin) should
expel it through the nostrils.
Therefore thirst, hunger and sleep
through indolence, will not be
produced. (13-3)

Portrait of Sri Nithyananda Paramashivam

|| Pūrna Mantra ||

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".

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