Nithya Kriya - Excelling in Studies

Steps For KAILASA’s Nithya Kriya℠ Excelling in Studies – Level 2

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5 Steps to Follow

1. Parāsana (Posture)

Note: In Parāsana, the following Breathing techniques will be performed

2. Naga Kumbhaka (Breathing Technique)

3. Prakrithi Kumbhaka (Breathing Technique)

4. Kūrma Kumbhaka (Breathing Technique)

5. Krikara Kumbhaka (Breathing Technique)