Nithya Kriya - Excelling in Studies
Step 1: Parāsana
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(Posture)
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Step 1: Posture -
Parāsana
Technique
- Spread the legs wide apart
- Spread the hands also above the legs
Āpta Pramāṇa - आप्त प्रमाण
Yogasana Mala Sacitra,
Verse 102
परासन कौ गुन आसन कौ गुन
चोरासि वायि जायी पवन सरल बहै
Para Aasana Kau Guna
Aasana Kau Guna Choraasi
Vaayi Jaayee Pavana Sarala
Bahai || 102 ||
