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Nithya Kriya - Excelling in Studies

Steps For KAILASA’s Nithya Kriya℠

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Care For Excel In Studies - Level 1

5 Steps to Follow

  1. Vajrāsana (Posture) Note: In Vajrāsana, the following Breathing techniques will be performed
  1. Naga Kumbhaka (Breathing Technique)
  1. Prakithi Kumbhaka (Breathing Technique)
  1. Kūrma Kumbhaka (Breathing Technique)
  1. Krikara Kumbhaka (Breathing Technique)
Portrait of Nithyananda