Nithya Kriya - Excelling in Studies
Steps For KAILASA’s Nithya Kriya℠
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Care For Excel In Studies - Level 1
5 Steps to Follow
- Vajrāsana (Posture) Note: In Vajrāsana, the following Breathing techniques will be performed
- Naga Kumbhaka (Breathing Technique)
- Prakithi Kumbhaka (Breathing Technique)
- Kūrma Kumbhaka (Breathing Technique)
- Krikara Kumbhaka (Breathing Technique)
