Step 1: Vajrāsana
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(Posture)
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Step 1: Posture – Vajrāsana
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 2,
Verse 12
जन्धअभ्यअम् वज्रवथ् कृथ्वअ गुध-पअसर्हे
पधअवुभौ |वज्रअसनम् भवेदेथद् योगिनअम्
सिद्धिदायकम् ||२.१२||
janghaabhyaam vajravath
kruthvaa gudha-paarshve
padhaavubhau |
vajraasanam bhavedethad
yoginaam siddhidaayakam
||2.12||
Akashic Revelation
Make the thighs tight like
adamant and place the legs by
the two sides of the anus. This
is called Vajrasana.
Technique
1. With knees, ankles and big toes
touching the ground, stand on a
kneeling position.
2. Sit erect with the heels under your buttocks
3. Remain in this āsana for 30 seconds.
