Nithya Kriya - Excelling in Sports
Steps For KAILASA's Nithya Kriya℠
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Care For Excelling Sports
4 Steps to Follow
1. Padmāsana (Posture)
Note: In Padmāsana, the following Breathing techniques will be performed
2. Kapalabhati Pranāyāmā (Breathing Technique)
3. Lahari Pranāyāmā (Breathing Technique)
4. Andoli Pranāyāmā (Breathing Technique)
