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Nithya Kriya - Excelling in Sports

Steps For KAILASA's Nithya Kriya℠

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Care For Excelling Sports

4 Steps to Follow

1. Padmāsana (Posture)

Note: In Padmāsana, the following Breathing techniques will be performed

2. Kapalabhati Pranāyāmā (Breathing Technique)

3. Lahari Pranāyāmā (Breathing Technique)

4. Andoli Pranāyāmā (Breathing Technique)

Sri Nithyananda Paramashivam seated in Padmāsana