13:["$","div",null,{"lang":"en","dir":"$undefined","children":[null,[["$","div","d3b6bba3-5190-4c38-8e9e-a2b3c423db20",{"id":"p38-2","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p38-2","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

In SPH's own words:

"}}]]}],["$","div","053205bc-dabb-486e-808f-a82956d6a056",{"id":"p38-3","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p38-3","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

See this Kriya is basically to increase the stamina in your body. As I said Yogic body needs 4 – flexibility, power, physique, stamina.

"}}]]}],["$","div","99535941-8ffa-48ce-8fea-8012802466a6",{"id":"p38-4","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p38-4","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Ref: 2 February 2012 Nithya Kriya Care for Excelling In Sports The SPH Nithyananda Paramashivam

"}}]]}],["$","div","47ba65c2-c836-45f4-ac0b-7024c161dec6",{"id":"p39-1","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p39-1","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}]],null]}]