KAILASA Library/Nithya Kriya - Diabetes/Steps For KAILASA’s Nithya Kriya℠Sign in
Nithya Kriya - Diabetes

Steps For KAILASA’s Nithya Kriya℠

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Care For Diabetes

5 Steps to Follow

1. Anilāsana (Posture)

Note: In Anilāsana, the following Breathing Techniques & Internal Seals will be performed

  1. Uddiyana Bandha (Internal Seal)
  1. Bhastrika Prānāyāmā (Breathing Technique)
  1. Murccha Prānāyāmā (Breathing Technique)
  1. Bhrāmari Prānāyāmā (Breathing Technique)
Portrait of Nithyananda Paramashivam