Step 1: Anilāsana (Posture)
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Step 1: Posture - Anilāsana
Pramāṇa - प्रमाण Yoga Pradeepika, Verse 346 & 347
दोउ हाथ भूमपर ठानी कहूणि जाडि नाभीलग आने ।
फणा दोउ ऐसे विधि करै पिष्टि हथेल्याकी परि धेरै
॥३४६ ॥
ऐसे रहै कराकै पाणि धरै नासामध्य आणि ।
यासौ तपत मिटे तन केरी जैतराम प्रकट कहै टेरी
॥३४७ ॥
dou hātha bhūmapara ṭhānī kahūṇi
jāḍi nābhīlaga āne । phaṇā dou aisai
vidhi karai piṣṭi hathelyākī pari dherai
॥346 ॥
aise rahai karākai pāṇi dharai
nāsāmadhya āṇi । yāsau tapata miṭe
tana kerī jaitarāma prakaṭa kahai ṭerī ॥
347 ॥
Akashic Revelation
Place both hands on ground and keep
both elbows joined at the navel.
Arrange the feet on hands which are
placed prone, Fix the gaze at the nose.
Technique
1. Come to a full squatting posture.
2. Place the hands below the feet, palms facing down
3. Keep the arms straight, elbows
joined together at the navel (If
you cannot hold the squat
position, you can sit on the
ground)
4. Fix the gaze at the nose.
