Nithya Kriya - Diabetes
Step 5: Bhrāmari Prāṇāyāmā (Breathing Technique)
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Step 5: Breathing Technique - Bhrāmari Prānāyāmā
Technique
- Remaining in Gomukhāsana, put your thumb into the ears.
- Start humming as deeply as possible while you inhale and exhale.
- As deeply as possible hum while you inhale and exhale for 7 minutes.
Apta Pramana - आप्त प्रमाण
Hathatattvakaumudi, Chapter 10, Verse 18
अथ भामरीज़म्भक
atha bhrāmari kumbhakaḥ - bhramari
kumbhaka
वेगाकृष्ट पूरकं भृंगनादं भृंगीनादं रेचकं मन्दमन्दम् ॥
योगीन्द्राणामेवमभ्यासयोगाच्चित्ते जाता काचिदानन्दमूर्च्छा
॥१८ ॥
vegākṛṣṭa pūrakam bhṛmganādam
bhṛmgīnādam recakam
mandamandam ॥
yogīndrāṇāmevamabhyāsayogāccitte jātā
kācidānandamūrcrchā
॥18 ॥
Akashic Revelation
One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.
