Nithya Kriya - Diabetes
Step 4: Murccha Kumbhaka (Breathing Technique)
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Step 4: Breathing Technique -
Murccha Kumbhaka
1
2
Technique
- Remaining in Gomukhāsana, Inhale.
- At the end of inhalation gradually become fixed on Jalandhara bandha means put your chin on the chest and lock.
- Hold as long as you can and when you feel uncomfortable, exhale very slowly.
- Repeat this kumbhaka 21 times.
3
4
Apta Pramana - आप्त प्रमाण
Kumbhaka Paddadhi 170
आपूर्य कुम्भितं प्राणं बद्ध्वा जालन्धरं शनैः ॥
रेचयेन्-मूर्च्छना-कुम्भो मनो-मूर्च्छा सुख-प्रदा ॥
१७० ॥
āpūrya kumbhitaṃ prāṇaṃ baddhvā
jālandharaṃ śanaiḥ ॥
recayen-mūrcchanā-kumbho mano-
mūrcchā
sukha-pradā ॥ 170 ॥
Akashic Revelation
The inhaled air is retained by
Jalandhara bandha and exhaled
slowly while making
Jālandharabandha. It is called
Mūrcchanā-Kumbhaka which brings
enjoyable tranquility of the mind.
