Step 5: Bhrāmari Prānāyāmā (Breathing Technique)
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Step 5: Breathing Technique -
Bhrāmarī Prānāyāmā
Apta Pramana - आप्त प्रमाण
Hathatattvakaumudi, Chapter 10,
Verse 18
अथ भामरीज़म्भक
atha bhrāmari kumbhakaḥ - bhramari
kumbhaka
वेगाकृष्ट पूरकं भृंगनादं भृंगीनादं रेचकं मन्दमन्दम् ॥
योगीन्द्राणामेवमभ्यासयोगाच्चित्ते जाता काचिदानन्दमूर्च्छा
॥१८ ॥
vegākṛṣṭa pūrakam bhṛṅganādam
bhṛṅgīnādam recakam mandamandam ॥
yogīndrāṇāmevamabhyāsayogāccitte jātā
kācidānandamūrcrchā
॥18 ॥
Akashic Revelation One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.
Technique
1. Reamining in Anilāsana, start humming while you are inhaling with inhaling sound.
2. Create the humming sound while you are exhaling.
3. Relax from the posture.
| Note: Its recommended for all to immediately go and eat something within next 10-15 minutes. | | --- |
