Nithya Kriya - Diabetes
Step 4: Murccha Prānāyāmā (Breathing Technique)
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Step 4: Breathing Technique - Murccha Prānāyāmā
Apta Pramana - आप्त प्रमाण
Kumbhaka Paddadhi 170
आपूर्य कुम्भितं प्राणं बद्ध्वा जालन्धरं शनैः ॥
रेचयेन्-मूर्च्छना-कुम्भो मनो-मूर्च्छा सुख-प्रदा
॥ १७० ॥
āpūrya kumbhitaṃ prāṇaṃ
baddhvā
jālandharaṃ śanaiḥ ॥
recayen-mūrcchanā-kumbho
mano-mūrcchā
sukha-pradā ॥ 170 ॥
Akashic Revelation
The inhaled air is retained by
Jalandhara bandha
and exhaled slowly while
making Jālandharabandha. It is
called Mūrcchanā-Kumbhaka
which brings enjoyable
tranquility of the mind.
Technique
1. Reamining in Anilāsana, inhale,
then put your chin on the chest
by locking.
2. Hold as long as you are comfortable.
3. When you are not comfortable, relax. Exhale very slowly.
4. Repeat the Prānāyāmā 21 times
