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Nithya Kriya - Depression

Step 5: Breathing II (Breathing Technique)

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© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.

Step 5: Breathing II

Meditating figure
Exhale
External retention
Inhale
Internal retention
Repeat 21 times

Technique

  1. Exhale completely by contracting your abdominal muscles
  1. Retain the breath outside as long as you can
  1. When you inhale, inhale and fill your lungs and abdominal muscle
  1. Hold the breath inside as long as you can
  1. Repeat this technique 21 times

© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.

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