Nithya Kriya - Congenital Colour Vision Disorder

Steps For KAILASA’s Nithya Kriya℠

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Care For Congenital Colour Vision Disorder

6 Steps to Follow

Pascamatanāsana (Posture) Note: In Pascamatanāsana, the following Breathing techniques will be performed

Śitalī Kumbhaka (Breathing Technique)

Sitkari Prānāyāmā (Breathing Technique)

Pavanamukthāsana (Posture) Note: In Pavamukthāsana, the following Breathing techniques will be performed

Trinetra Kumbhaka (Breathing Technique)

Triśula Kumbhaka (Breathing Technique)

A person in a meditative pose sitting on a golden throne in front of a wall of painted deities

Step 1: Pascimatanāsana (Posture)

Step 1: Posture – Pascimatanāsana

Śāstra Pramāṇa - शास्त्र प्रमाण Trisikhi- brahmanopanishad 50

जानूपरि ललाटं तु पश्चिमं ताणमुच्यते ।
येन केन प्रकारेण सुखं धार्यं च जायते ॥ ५१ ॥

jānūpari lalāṭaṃ tu paścimaṃ
tāṇamucyate |
yena kena prakāreṇa sukhaṃ
dhāryaṃ ca jāyate ॥ 50 ॥

Akashic Revelations
Stretch legs on ground and then
properly catch hold of toes with
hands and lower the forehead on
knees.

Technique

Sit with the legs stretched.

Bend forward.

Place your forehead on the knees.

Catch hold of the feet with your hands.

A portrait of a spiritual leader in traditional attire sitting on an ornate gold throne with hands folded in prayer

Step 2: Sitalī Kumbhaka (Breathing Technique)

Śāstra Pramāṇa - शास्त्र प्रमाण Darshanopanishad 6.25 - 26

जिह्वया वायुमाकृष्य यःपिबेत् सततं नरः ।
श्रमदाहविनिर्मुक्तो योगी नीरोगतामियात् ॥ २५ ॥

जिह्वया वायुमाकृष्य जिह्वामूले निरोधयेत् ।
पिबेदमृतमव्यग्रं सकलं सुखमाप्नुयात् ॥ २६ ॥

jihvayā vāyumākṛṣya yaḥ pibet
satataṃ naraḥ |
śramadāhavinirmukto yogī
nīrogatāmiyāt || 25 ||

jihvayā vāyumākṛṣya jihvāmūle
nirodhayet |
pibedamṛtamavyagraṃ sakalaṃ
sukhamāpnuyāt || 26 ||

Akashic Revelation
He who always drinks air by
inhaling it through the tongue, that
Yogin will attain immunity from
disease, and of fatigue and thirst.
He who should confine the air at
the root of the tongue, after
inhaling it by means of the tongue,
will coolly drink the nectar of
immortality and enjoy all happiness.

Step 2: Breathing Technique - Śītalī Kumbhaka

Technique

Remaining in Pascimatanāsana, make your tongue like a tube by rolling the sides of the tongue.

Then inhale through the tube formed by the tongue.

Just hold for a moment, then exhale as slowly as you can. Don't hold for long.

Do this continuously for 3 minutes.

Step 3: Sitkari Prānāyāmā (Breathing Technique)

Step 3: Breathing Technique –

Sitkari Prāṇāyāmā

Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad 6.13 - 3

वक्त्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्त्रेणेति ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ
gṛhītvā yathāśakti
kumbhayitvā nāsābhyāṃ recayet |
tena kṣuttṛṣṇālasyanidrā na jāyante
sītkāraprāṇāyāmamāha- vaktreṇeti ||
13-3 ||

Akashic Revelation
Sucking the air through the mouth,
with the Sitkara (hissing sound),
holding it in Kumbhaka as
long as possible, (the Yogin) should
expel it through the nostrils.
Therefore thirst, hunger and sleep
through indolence, will not be
produced. (13-3)

Technique

Remaining in Pascimatanāsana and close your eyes.

Press the lower teeth with the upper teeth.

With a hissing sound inhale as deeply as possible, be aware of the sound.

After inhaling, close the mouth and exhale through the nose.

The Supreme Pontiff of Hinduism sitting on a golden throne

Step 4: Pavanamukthāsana (Posture)

Step 4 Posture –

Pavanamukthāsana

Āpta Pramāṇa - आप्त प्रमाण Yogasanam (Sacitra) 4 - 5

पवनमुक्तासन द्वयोस्तु पादयोःपाणिं लात्वा
स्वस्वनितम्बके ।
जानुनी वक्षसि साधुर्बभ्राती करबन्धनैः ॥ ४ ॥

एवंविध स्थितिर्यत्र तत्र वायुमुक्तसनम् ।
भवेदनेन वशाशुद्धिर्मलस्थवायोमचनम् ॥ ५ ॥

pavanamuktāsana
dvayostu pādayoḥ pāṇiṃ lātvā
svasvanitambake ।
jānunī vakṣasi sādhurbabhrātī
karabandhanaiḥ ॥ 4 ॥

evaṃvidha sthitiryatra tatra
vāyumuktasanam ।
bhavedanena
vaśāśuddhirmalasthavāyomacanam
॥ 5 ॥

Akashic Revelation
Sit on ground. Bring two heels
close to perineal region. Keep the
knees raised. Hold knees with two
hands and press them against the
chest

Technique

Sit on the floor.

Place the heels close to the perineum.

Keep the knees upright.

Hold the knees with the hands.

A portrait of Nithyananda Paramashivam sitting on a throne with an illustration of Lord Shiva in the background

Step 5: Trinetra Kumbhaka (Breathing Technique)

Step 5: Breathing Technique -

Trinetra Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhatih Verse 192

जिह्वयअ वअयुम् अअकृस्ह्य उदरे पोओरयेत् स्हनैह|
क्सहनम् छ कुम्भकम् कृत्वअ नअअभ्यअम् रेछयेत्
पुनह ||192||

Sakṛc-candreṇa cāpūrya dhārya
sūryeṇa pūrayet
Niyamua pūtayen-nobhyāṃ
dhārayitvā yathāvidhi ||
Trintera-Kumbhakaḥ proktas-tri-
netreṇa tri siddidaḥ ||192||

Akashic Revelation
One should inhale through the left
and hold the breath, followed by
inhalation by the right nostril and
retain. Then again inhale the breath
through the nostrils, and hold the
breath systematically (before
exhalation). This is Trinetra
Kumbhaka by Śiva, which gives
three-fold siddhis

Technique

Remaining in Pavanamukthāsana, inhale through the left nostril.

Hold the breath as long as you can judiciously.

Without exhalation, inhale through the right nostril.

Hold the breath as long as you can judiciously.

Again without exhaling, inhale through both the nostrils.

Hold the breath as long as you can judiciously.

Then slowly exhale through left.

Repeat this Kumbhaka 21 times.

A portrait of Paramashiva, seated in a meditative posture on a gold chair.

Step 6: Triśula Kumbhaka (Breathing Technique)

Step 6: Breathing Technique -

Triśula Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhitih, Verse 193

घोणाभ्यां च मुखेनापि युगपत् पूतयेत् सदा
त्रिशूलाख्यःकुम्भ उक्तस्-त्रिशूलनुत्

Ghoṇābhyāṃ ca mukhenāpi
yugapat pūtayet sadā
Triśūlākhyaḥ kumbha uktas-
triśūlanut ||193||

Akashic Revelation
One should always inhale through
noth nostrils and mouth
simultaneously and hold the breath
(befire exhalation). This is Triśūla
Kumbhaka by Śiva which removes
three-fold sufferings

Illustration of Pavanamukthāsana pose and breathing diagrams

Technique

1. Remaining in Pavanamukthāsana,
inhale through both the nostrils
and also through the mouth
simultaneously.

2. Hold the breath as long as you can.

3. When you cannot hold anymore, slowly exhale and relax.

KAILASA'S
Nithya Kriya℠
Cure For Congenital Colour
Vision Disorder