Nithya Kriya - Congenital Colour Vision Disorder

Steps For KAILASA's Nithya Kriya℠ Cure For Congenital Colour Vision Disorder

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6 Steps to Follow:

1. Parvatāsanā (Posture) Note: In Parvatāsana, the following Breathing techniques will be performed

Śitalī Kumbhaka (Breathing Technique)

Sitkari Prānayāmā (Breathing Technique)

4. Rudrāsana (Posture) Note: In Rudrāsana, the following Breathing techniques will be performed

Trinetra Kumbhaka (Breathing Technique)

Triśula Kumbhaka (Breathing Technique)

A photograph of a person dressed in traditional attire, seated in a meditative posture in front of an image of a deity.

Step 1: Parvatāsana (Posture)

Step 1: Posture -

Parvatāsana

Technique

Place the right foot on the left thigh.

Now place the left foot on the right thigh.

Keep both the arms raised above the head and join the hands .

Śāstra Pramāṇa - शास्त्र प्रमाण

Rudrayamala Tantra 23.52

अथ वक्ष्ये महादेव पर्वतासन मङ्गलं ।
यत् कृत्वा स्थिररूपी स्यात् षट्चक्रादिविलोपstandardम् ॥२३.५२ ॥

atha vakṣye mahādeva
parvatāsanamangalam ।
yat kṛtvā sthirarūpī syāt
ṣaṭcakrādivilopanam ॥23.52 ॥

Akashic Revelations

O Mahādeva! now I shall talk about auspicious parvatāsana; Practising which (mental) stability is gained, and the penetration of the six cakras is called parvatāsana. (23.52) To cleanse the urinary bladder, liver, spleen and diaphragm, Parvatasana must be done in seated and lying down positions. Also known as tadasana variation and can be practiced sitting or lying down.

Sri Nithyananda Paramashivam sitting in a pose with a depiction of Shiva behind him

Step 2: Śītalī Kumbhaka (Breathing Technique)

Step 2: Breathing Technique -

Śitalī Kumbhaka

Technique

Remaining in Parvatāsana, make your tongue like a tube by folding it on the sides.

Now inhale through the tube formed by the tongue. Inhale as slowly as possible.

Exhale as slowly as possible.

Do this prāṇayāmā for 3 minutes.

Note: This will actually cool the eyes completely. It will heal the eyes, cool the eyes. If you have not slept properly the irritation and heat in the eyes will be cured completely when you do this. Keep the hands straight really like a mountain. Not in a half way. Only then the right healing will happen. Only in that the kundalini circuit gets completed.

Śāstra Pramāṇa - शास्त्र प्रमाण

Darshanopanishad 6.25 - 26

जिह्वया वायुमाकृष्य यःपिबेत् सततं नरः ।
श्रमदाहविनिर्मुक्तो योगी नीरोगतामियात् ॥ २५ ॥

जिह्वया वायुमाकृष्य जिह्वामूले निरोधयेत् ।
पिबेदमृतमव्यग्रं सकलं सुखमाप्नुयात् ॥ २६ ॥

jihvayā vāyumākṛṣya yaḥ pibet satataṃ
naraḥ |
śramadāhavinirmukto yogī
nīrogatāmiyāt || 25 ||

jihvayā vāyumākṛṣya jihvāmūle
nirodhayet |
pibedamṛtamavyagraṃ sakalaṃ
sukhamāpnuyāt || 26 ||

Akashic Revelation

He who always drinks air by inhaling it through the tongue, that Yogin will attain immunity from disease, and of fatigue and thirst. He who should confine the air at the root of the tongue, after inhaling it by means of the tongue, will coolly drink the nectar of immortality and enjoy all happiness.

Step 3: Sitkari Prānāyāmā (Breathing Technique)

Step 3: Breathing Technique -

Sitkari Prānāyāmā

Technique

Remaining in Parvatāsana, close your eyes.

Press the lower teeth with the upper teeth and open the lips comfortably.

Suck the air through the gaps in between the teeth and be aware of the sound produced.

After inhaling close the mouth and exhale through the nose.

Do this Prānāyāmā for 7 minutes.

Note: Its 7 minutes, because the whoel eyes have to become completely cool and the kundalini lubrication has to happen. Only then the eyes will be healed. Raise the hands. Only then the cirucuit gets completed.

Śāstra Pramāṇa - शास्त्र प्रमाण

Sandilyopanishad 6.13 - 3

वक्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्रेणेति ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṁ vāyuṁ gṛhītvā
yathāśakti
kumbhayitvā nāsābhyāṁ recayet |
tena kṣuttṛṣṇālasyanidrā na jāyante
sītkāraprāṇāyāmamāha- vaktreṇeti || 13-
3 ||

Akashic Revelation

Sucking the air through the mouth,
with the Sitkara (hissing sound),
holding it in Kumbhaka as
long as possible, (the Yogin) should
expel it through the nostrils.
Therefore thirst, hunger and sleep
through indolence, will not be
produced. (13-3)

Step 4: Rudrāsana (Posture)

Step 4: Posture – Rudrāsana

Technique

Be seated on the ground.

Hold the corresponding feet by inserting hands under the pair of heels.

Bring the heels towards chest.

Fix the gaze at the tip of the nose.

Note: In this posture, anything you do will heal you.

Āpta Pramāṇa - आप्त प्रमाण

Yoga-asanamala Sacitra 25

पगथली संपुट करि हाथस्यौ पग उचाई
पगांका अंगुठा दोउ लेऊ परली कानी तालवै
पछै दोउ हाथ पगामाहे करि नीचै करि चीरै आणि
पगाकी आगल्यौ पर कांFieldकंसी द्रिष्ट नासा अग्र
आसन कौगुन ऊद्र बिषै कही भाति कौ रोग होई
यदि यहु आसण कही आगाने सोवै जैअवरजाई
गारोगपीडा होईतौ यहू आसण करि मूलद्वार टेकि
धरतिज्यौबैसै जैरोगन होई तौ सुडछा आसन करी बौ
करै

pagathalī saṃpuṭa kari hāthasyau
paga ucāī pagākā aṃguṭhā dou leū
paralī kānī tālavai pachai dou hātha
pagāmāhe kari nīcai kari cīrai āṇi
pagākī āgalyā para kāṃkaṃsī driṣṭi
nāsā agra āsana kauguna ūdra biṣai
kahī bhāti kau roga hoī yadi yahu
āsaṇa kahī āgāne sovai jaiavarajāī
gārogapīḍā hoītau yahu āsaṇa
karimūladvāra ṭeki dharatijsyaubaisai
jairogana hoī tau suḍachā āsana karī
bau karai

Akashic Revelations

Sit on ground. Catch hold of respective feet by inserting hands below the pair of heels. Pull the heels towards chest. Eyes remain fixed at the tip of nose.

Step 5: Trinetra Kumbhaka (Breathing Technique)

Step 5: Breathing Technique -

Trinetra Kumbhaka

Technique

1. Remaining in Rudrāsana, Inhale through the left nostril.

2. Hold the breath as long as you can judiciously

3. Without exhalation, inhale through the right nostril.

4. Hold the breath as long as you can judiciously.

5. Again without exhaling, inhale through both the nostrils.

6. Hold the breath as long as you can judiciously

7. Now exhale slowly through the left nostril and relax

8. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih Verse 192

जिह्व्यअ वअयुम् अअकृस्थ्य उदरे पोओरयेत् स्हनैह|
क्स्हनम् छ कुम्भकम् कृत्वअ नउसअभ्यअम् रेछयेत् पुनह
||192||

Sakṛc-candreṇa cāpūrya dhārya sūryeṇa
pūrayet
Niyamua pūtayen-nobhyāṃ dhārayitvā
yathāvidhi ||
Trintera-Kumbhakaḥ proktas-tri-netreṇa
tri siddidaḥ ||192||

Akashic Revelation

One should inhale through the left and
hold the breath, followed by inhalation
by the right nostril and retain. Then
again inhale the breath through the
nostrils, and hold the breath
systematically (before exhalation). This
is Trinetra Kumbhaka by Śiva, which
gives three-fold siddhis

Note: You don't need to use the hands,
you can just use the mind to control
the mind. Or with one hand hold the
legs and with the other hand hold the
nose while doing this Kumbhaka.

Step 6: Triśula Kumbhaka (Breathing Technique)

Step 6: Breathing Technique – Triśula Kumbhaka

Technique

1. In Rudrāsana, inhale through the nostrils and also through the mouth simultaneously both at a time.

2. When you finish inhaling, hold the breath as long as you can.

3. Then exhale slowly through the nostrils.

4. Do this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhithiḥ, Verse 193

घोणाभ्यां च मुखेनापि युगपत् पूतयेत् सदा त्रिशूलाख्यः
कुम्भ उक्तस्-त्रिशूलनुत्

Ghoṇābhyāṁ ca mukhenāpi yugapat pūtayet sadā
Triśūlākhyaḥ kumbha uktas-triśūlanut
||193||

Akashic Revelation

One should always inhale through noth nostrils and mouth simultaneously and hold the breath (befire exhalation). This is Triśūla Kumbhaka by Śiva which removes three-fold sufferings

Portrait of Sri Nithyananda Paramashivam seated in ornate throne

|| Pūrna Mantra ||

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".

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