Nithya Kriya - Bipolar Disorder

Steps For KAILASA's Nithya Kriya℠

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Care for Bi-Polar Disorder

6 Steps to Follow

Kalyanāsana (Posture) Note: In Kalyanāsana, the following Breathing technique will be performed

Bhujangi Karna Kumbhaka (Breathing Technique)

Kurakatāsana (Posture) Note: In Kurakatāsana, the following Breathing technique will be performed

Bhuyangama Kumbhaka (Breathing Technique)

Kurmasana (Posture) Note: In Kurakatāsana, the following Breathing technique will be performed

Thrātaka Kumbhaka (Breathing Technique)

Step 1: Kalyānāsana

(Posture)

Step 1: Posture –

Kalyanāsana

Technique

Sit in a squatting position.

Bring the hands under the knees.

Lock and catch hold of the feet.

Raise the feet.

Be balanced as much as you can and raise the feet as much as you can.

Āpta Pramāṇa - आप्त प्रमाण

Joga Pradipika 338 - 339

बहुरि मोडि पाठा ने आने करि परिल्याइ काकसी ठानै
|दोउ पाद अधर करि राखै नासा अग्र द्रिष्ट को दाखै
|| ३३८ ||पवन धारणा सहित जो आसन साधै थीर
|दिवस सात साधन किया नृमल होय सरीर || ३३९
||

bahuri moḍi pāṭhā ne āne kari
parilyāi kākasī ṭhānai |dou pāda
adhara kari rākhai nāsā agra driṣṭa ko
dākhai || 338 ||pavana dhāraṇā sahita
jo āsana sādhai thīra |divasa sāta
sādhana kiyā nṛmala hoya sarīra
|| 339 ||

Akashic Revelation

Bring both the hands between the
legs and place them under the knees,
while bringing the hands outside
turn in such a way that the finger
lock is formed. Both the feet are
positioned in the air. Gaze is directed
at the tip of the nose.

A portrait of a spiritual leader seated on a golden throne holding a trident, or trishula, with a small drum attached.

Step 2: Bhujangi Karna Kumbhaka (Breathing Technique)

Step 2: Breathing Technique –

Bhujangi Karna Kumbhaka

Technique

1. In Kalyanāsana, Put your awareness on the throat and inhale through the throat

2. Hold as long as you can.

3. Then exhale through the throat itself.

Breathing technique diagrams showing mouth positions for steps 1, 2, and 3

Portrait of Sri Nithyananda Paramashivam

Pramāṇa - प्रमाण
Hatha Ratnavali, Chapter 2,
Verse 32

A portrait of Nithyananda Paramashivam sitting on a throne, holding a trishula

Step 3: Kurakatāsana (Posture)

Step 3: Posture –

Kurakaṭāsana

Technique

Sit in a squatting position.

Raise your knees.

Insert the hands in between the thighs and calf muscles.

Take hold of the opposite elbows with hands.

Remain in this posture 30 seconds.

Āpta Pramāṇa - आप्त प्रमाण

Joga Pradipika 325

कुरकट आसन दोउ हाथ पग बाहर ल्यावै गोडा नीचे ले
ठहरावै ।। आम्हां साम्हां ऐसे करे आपस में कोहणी
पकरै ॥ ३२५ ॥

kurakaṭa āsana dou hātha paga bāhara
lyāvai goḍā nīce le ṭhaharāvai ।।
.āmhāṃ sāmhāṃ aise kare āpasa meṃ
kohaṇī pakarai ॥ 325 ॥

Akashic Revelation

Sitting in squatting position bring both
the hands under the knees and catch
hold of elbows thus the wrists of both
the hands are placed in the cockpit of
knees. The gaze is fixed at the tip of
nose.

Step 4: Bhuyangama Kumbhaka (Breathing Technique)

Step 4: Breathing Technique –

Bhuyangama Kumbhaka

Technique

Come back to Kurakaāsana.

In Kurakatāsana, the tongue should be raised slightly and protrude little outside.

Inhale.

Hold as long as possible judiciously.

Exhale as slowly as possible.

Repeat this Kumbhaka 21 times.

Diagram showing four steps of tongue and breath: 1, 2, 3, 4 with 21 repetitions

Āpta Pramāṇa - आप्त प्रमाण
Joga Pradipika ||
Verses: 487 to 490

The Supreme Pontiff of Hinduism seated on a golden throne in the lotus position with statues of deities on either side

Step 5: Kurmāsana (Posture)

Step 5: Posture – Kurmāsana

Technique

First Sit in Vajrāsana

Insert the hands in between thighs and calf muscles

Pull both hands up to elbows

Turn towards back and lock the fingers

Bend forward and touch the forehead on the floor

Fix the gaze at the tip of the nose

Remain in this pose 30 seconds

Āpta Pramāṇa - आप्त प्रमाण Joga Pradeepikaa, Verses 348 & 349

प्रथम पद्म आसन कूंँ ठांने
दोउ हाथ पाछाने आंने
पाद अंगूठा पकडे आणि
सो वै कहण्या कूल्या पाणि ॥३५१
गोडा जंघ अग्र को दाबै
मसतग को सम सूधो राबै
नासा अग्र दिष्टि को धरै
आसन नग्र ईसी विधि करै ॥३५२

Prathama Padama Aasana Ko Karai Godasamdhi Maahi Kari Dharai | Tarapha Doosaree Kara Dovoo Aane Kohanyaa Upara Samdhi Le Thaane ||348||

Gudee Pache Dovuoo Kara Lyaavai Tahaam Aani Kaamkasee Karaavai | Puna Lalaata Bhoo Upara Dharai Naasaa Agra Drishti Thira Karai ||349||

Ref: Nithyananda.org

Step 6: Thrātaka Kumbhaka (Breathing Technique)

Step 6: Breathing Technique –

Thrātaka Kumbhaka

Technique

Remaining in Kurmāsana, put your tongue on the upper palate and inhale through nose

Contract the throat and rest the chin on the chest

Hold as long as you can.

Exhale slowly.

Repeat the Kumbhaka 21 Times

Relax. Sit for few seconds

Ref: Nithyananda.org

Āpta Pramāṇa - आप्त प्रमाण

Joga Pradipika ||

Verses: 491-493

KAILASA'S Nithya Kriya℠

Cure For Bi-Polar Disorder

Steps For KAILASA’s Nithya Kriya℠ Cure For Bi-Polar Disorder

8 Steps to Follow

Midakipavāsana (Posture) Note: In Midakipavāsana, the following techniques will be performed

Bhujangi Karna Kumbhaka (Breathing Technqiue)

Mritya Bhanjakāsana (Posture) Note: In Mritya Bhanjakāsana, the following techniques will be performed

Bhuyangama Kumbhaka(Breathing Technqiue)

Nagi Pavāsana (Posture) Note: In Nagi Pavāsana , the following techniques will be performed

Thrātaka Kumbhaka (Posuture)

Nagrāsana (Posuture)

Shunyaka Kumbhaka (Breathing Technique)

Step 1: Midakipavāsana

(Posture)

Step 1: Posture –

Midakipavāsana

Āpta Pramāṇa - आप्त प्रमाण Yoga Asanamala Sacitra 101

आसण कौ गुण गुलमै बाय जाई āsaṇa kau guṇa gulamai bāya jāī

Akashic Revelation
Sitting on the ground, bend both
legs at the knees and place the
heels under the bottoms.
Interlock the fingers and put
them on ground at one side of
the body. Bend the head forward.

Technique

Sit on ground.

Bend the knees.

Interlock the fingers.

Insert them on the floor on one side of your body.

Bend the head forward

This posture creates a new circuit in
your . Your Kundalini rises and
directly hits the Sahasrara Chakra

Ref: 12 December, 2011, Nithya Kriya Cure Bi-Polar Disorder The SPH Nithyananda Paramashivam

Sri Nithyananda Paramashivam sitting on a golden throne

Step 2: Bhujangi Karna Kumbhaka (Breathing Technique)

Pramāṇa - प्रमाण
Hatha Ratnavali, Chapter 2,
Verse 32

Step 2: Breathing Technique -

Bhujangi Karna Kumbhaka

Breathing step 1: mouth open, inhaling air through throat

Breathing step 2: lips closed holding breath

Breathing step 3: mouth open, exhaling air through throat

Technique

Through the throat swallow the air.

Hold the breath as long as possible judiciously.

Through your throat expel the air again.

Do this Kumbhaka 21 times

Step 3: Mritya Bhanjakāsana (Posture)

Step 3: Posture –

Mritya Bhanjakāsana

Āpta Pramāṇa - आप्त प्रमाण Joga Pradipika, Verse 154-156

Technique

Lie on your back with face upwards.

Bend the knees and take them under the armpits with legs held upwards vertically.

Hold the feet with the hands.

Remain in this posture for 30 seconds

Step 4: Bhuyangama Kumbhaka (Breathing Technique)

Āpta Pramāṇa - आप्त प्रमाण Joga Pradipika, Verse 487-490

Step 4: Breathing Technique –

Bhuyangama Kumbhaka

Technique

The tongue should be raised slightly and protruded little outside and Inhale.

Hold as long as possible judiciously.

Exhale as slowly as possible.

Do this 21 times.

Step 5: Naga Pavi Āsana

(Posture)

Step 5: Posture – Nagi Pavanāsana

Āpta Pramāṇa - आप्त प्रमाण Yoga-asanamala Sacitra YMS 48

पूरब विधि परि आगानै नीचौ हौई कहूणी फना
स्यौ लगाई हाथ आगाने ध्रती लगावै पसारि
दोऊ हाथ की अंजूली करै भू यडी परि लगावै
द्रिष्टि नासाअग्र आसण कौ गुण सरिर
बिथा जाई

pūraba vidhi pari āgānai nīcau
hauī kahūṇī phanā syau lagāī
hātha āgānai dhratī lagāvai pasāri
doū hātha kī aṃjūlī karai
bhū yaḍī pari lagāvai driṣṭi
nāsāagra āsaṇa kau guṇa sarira
bithā jāī

Akashic Revelation
Sit on the ground with legs
extended in front. Bring both
soles together keeping knees
sidewards on the ground. Bend
the head forward place elbows
on legs and extend hands on
ground. Form a hollow of hands.
Direct the gaze at the
tip of nose.

Technique

Sit with legs stretched.

Place both soles together with the knees sidewards.

Bend forward and rest your elbows on the legs.

Place the palms on the ground. Make a hollow of the hands.

A portrait of Paramashiva sitting on a golden throne with statues beside him

Step 6: Thrātaka Kumbhaka (Breathing Technique)

Āpta Pramāṇa - आप्त प्रमाण Joga Pradipika Verse 491-493

Step 6: Breathing Technique –

Thrātaka Kumbhaka

Technique

Remaining in Nagi Pavāsana, pull your tongue upwards.

Inhale

Retain

Exhale through the nose itself.

Repeat this Kumbhaka 21 times.

Step 7: Nagrāsana

(Posture)

Step 7: Posture –

Nagrāsana

Āpta Pramāṇa - आप्त प्रमाण

Jogapradipyaka of Jayatarama 3.351 - 353

प्रथम पद्म आसन कूं ठांने
दोउ हाथ पाछाने आंने
पाद अंगूठा पकडे आणि
सो वै कहण्या कूल्या पाणि ॥३५१
गोडा जंघ अग्र को दाषै
मसतग को सम सूधो राषै
नासा अग्र दिष्टि को धरै
आसन नग्र ईसी विधि करै ॥३५२prathama
padma āsana koṁ ṭhāṃne
dou hātha pāchāne āṃne
pāda aṃgūṭhā pakaḍe āṇi
so vai kahūnyā kūlyā pāṇi ॥351
goḍā jaṃgha agra ko dāṣai
masataga ko sama sūdho rāṣai
nāsā agra diṣṭi ko dharai
āsana nagra īsī vidhi karai ॥352

Akashic Revelation

Adopt padmasana. Bring both
the hands towards backside and
catch hold of the big toes, lie on
elbows and buttocks. The thighs
and knees should remain in front.
Head should be kept straight.
Gaze at the tip of the nose.

Technique

1. Sit in Padmasana.

2. Cross the hands from your back.

3. Lie on your back with the knees touching the ground.

Sri Nithyananda Paramashivam holding a trishula, seated in a meditative posture on an ornate golden throne.

Step 8: Shunyaka Kumbhaka (Breathing Technique)

Pramāṇa - प्रमाण
Saura Purana, Chapter 12, Verse
22-24

Step 8: Breathing Technique – Shuniyaka Kumbhaka

Technique

Exhale completely.

Hold the breath outside as long as you can.

Now visualize moon on the top of your head. Visualize nectar oozing out of it and spreading all over the body.

Repeat this kumbhaka 21 times.

Relax. Sit silently for few minutes.

Allow the Kundalini energy to pass through all centers and reach the crown, fill your whole body.

Relax!

|| Pūrna Mantra ||

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

oṁ pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".