Nithya Kriya - Attention Deficit Hyperactivity Disorder (ADHD)

KAILASA'S Nithya Kriya℠ Cure For Attention Deficit Hyperactivity Disorder (ADHD)

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Steps For KAILASA's Nithya Kriya℠

Cure For Attention Deficit
Hyperactivity Disorder
(ADHD)

4 Steps to Follow

1. Parāsana (Posture) Note: In Parāsana, the following Breathing techniques will be performed

2. Dakshinavarta Shankha Kumbhaka (Breathing Technique)

3. Vāmāvartha Shankgadaa Kumbhaka (Breathing Technique)

4. Gadā Kumbhaka (Breathing Technique)

Nithyananda Paramashivam sitting with a trident

Step 1: Parāsana (Posture)

Step 1: Posture –

Parāsana

Āpta Pramāṇa - आप्त प्रमाण

Yoga Asanamala Sacitra 102-103

पर आसण कौ गुण आसण कौ गुण चोरासि
वाइ जाई पवन सरल बहै | १०२ |

पर आसण कौ गुण गठियाबाइ जाई | १०३ |

para āsaṇa kau guṇa āsaṇa kau
guṇa corāsi vāi jāī pavana sarala
bahai | 102 |

para āsaṇa kau guṇa gaṭhiyābāi
jāī | 103 |

Akashic Revelation

Legs are spread wide apart and
hands are also spread over the
legs.

Technique

1. Spread the legs wide apart.

2. Spread the hands also above the legs.

This stretch creates certain chemicals
in your body which completely cures
this ADHD problem.

Ref: 3 Jan 22, 2012,Nithya Kriya Cure For Attention Deficit Hyperactivity Disorder(ADHD)/Attention Deficit Hyperactive Disorder(ADHA) , The SPH Nithyananda Paramashivam

A portrait of Sri Nithyananda Paramashivam holding a trident and sitting on a golden throne

Step 2: Dakshinavarta Shankha Kumbhaka (Breathing Technique)

Step 2: Breathing Technique -

Dakshinavarta Shankha Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhatih, Verse 106

दक्ष-वामावर्त-भेदाच्-चक्र-सङ्खौ द्विधोदितौ

Dakṣa-vāmāvarta-bhedāc-cakra-
saṅkau dvidhoditau

Akashic Revelation

With the difference because of the
left and right, the Shankha and
Chakra Kumbhakas are of two types.

Ref: 3 Jan 22, 2012, Nithya Kriya Cure For Attention Deficit Hyperactivity Disorder(ADHD)/Attention Deficit Hyperactive Disorder(ADHA) , The SPH Nithyananda Paramashivam

Technique

Use both hands for the following Kumbhaka

Continue to sit in Parāsana. If you are not able to get into the posture, you can sit on chair. Inhale through right nostril.

Hold as long as you can judiciously.

Exhale through the left nostril as slowly as you can. Ensure there is no sound produced during the process.

Repeat this Kumbhaka for 21 minutes.

This creates a kind of a intense
Kundalini awakening in your system,
in your body.

Step 3: Vāmāvarta Shanka Kumbhaka (Breathing Technique)

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 106

दक्ष-वामावर्त-भेदाच्-चक्र-सङ्खौ द्विधोदितौ

Dakṣa-vāmāvarta-bhedāc-cakra-saṅkau dvidhoditau

Akashic Revelation

With the difference because of the
left and right, the Shankha and
Chakra Kumbhakas are of two types.

Technique

Remaining in Parāsana, inhale through left nostril.

Hold as long as you can judiciously.

Exhale slowly through the right nostril.

Repeat this Kumbhaka 21 times.

A person dressed as Lord Shiva sitting on a golden throne holding a trident

Step 4: Gadā Kumbhaka (Breathing Technique)

Step 4: Breathing Technique - Gadā Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 112

उभाभ्यां पूरणं यत्र रेचनं सूर्य-वर्त्मना गदा-कुम्भः
शिवेनोकोतो योगिनो बल-कारकः

ubhābhyāṃ pūraṇaṃ yatra recanaṃ
sūrya-vartmanā
Gadā-kumbhaḥ śivenokoto yogino
bala-kārkaḥ

Akashic Revelation

Inhalation through both the nostrils
and exhalation through the right
nostril (sūrya-nāḍi) is called Gadā-
Kumbhaka by Śiva, which gives
vigour to the Yogis

Technique

1. Inhale through both the nostrils.

2. Hold the breath as long as you can judiciously.

3. Exhale through the right nostril.

4. Repeat this Kumbhaka 21 times.

|| Pūrna Mantra ||

ॐ पूर्णमदःपूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिःशान्तिःशान्तिः॥

oṁ pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".

[Figure: Nithyananda]

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