Nithya Kriya - Arthritis
Step 8: Krama Netra Kumbhaka (Breathing Technique)
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Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhathih, Verse 191
सक्रच्-चन्द्रेण चापूर्य धार्यं सूर्येण पूरयेत्
नियमुअ पूतयेन्-नोभ्यां धारयित्वा यथाविधि
|| त्रिन्तेर-कुम्भकःप्रोक्तस्-त्रि-नेत्रेण त्रि
सिद्धिदः||१९२||
Sakṛt-sūryeṇa cāpūrya dhārya
candreṇa pūrayet| Dhārayec-
ca prayatnene recayet
kramatas-tathā || Netra-
kumbha iti khyātaḥ kramato
vyutkramād-api ||191||
Akashic Revelation
One should take the breath in
through the right nostril, hold
the breath and then again
inahale through the left
nostril. He should with effort
hold the breath again and
exhale in the same order. This
is known as krama-netra
kumbhaka. This is also done
in the reverse order.