Nithya Kriya - Arthritis
Step 8: Breathing Technique – Krama Netra Kumbhaka
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Technique
1. Retaining the posture of Bhadrāsana,
inhale through the right nostril.
2. Hold the breath.
3. Inhale through the left nostril.
4. Hold the breath.
5. Repeat the Kumbhaka 21 times
6. Relax.
Note:
Every time when you hold it should be
done judiciously as long as you can.