Nithya Kriya - Anxiety
Steps For KAILASA's Nithya Kriya℠
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Cure For Anxiety
5 Steps to Follow
- Varahāsana (Posture) Note: In Varahāsana, the following techniques will be performed
- Triśūla Kumbhaka (Breathing Technqiue)
- Sitkari Prānāyāmā (Breathing Technique)
- Śitalī Kumbhaka (Breathing Technique)
- Trinetra Kumbhaka (Breathing Technique)
