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Nithya Kriya - Anxiety

Steps For KAILASA's Nithya Kriya℠

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Cure For Anxiety

5 Steps to Follow

  1. Varahāsana (Posture) Note: In Varahāsana, the following techniques will be performed
  1. Triśūla Kumbhaka (Breathing Technqiue)
  1. Sitkari Prānāyāmā (Breathing Technique)
  1. Śitalī Kumbhaka (Breathing Technique)
  1. Trinetra Kumbhaka (Breathing Technique)
Portrait of Nithyananda Paramashivam