Step 1: Varahāsana (Posture)
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Step 1: Posture – Varahāsana
Āpta Pramāṇa - आप्त प्रमाण Yoga Asanamala Sacitra, Verse 76
पाथली की माहिली कोर मिलाई फणा पाणि
ऊकड वैसे एढी मूलद्वार
नीचे राषै जांघघ छीद्र अंगूल च्यारी अंत्र हाथ
दोउ कांधापरि
आणि मौरा हथेली अंगुली काठी लगावै
pāgathalī kī māhilī kora milāī
phaṇā pāṇi ūkaḍu baise
eḍhī mūladvāra nīcai rāṣai jāṅgha
chīdra aṅgūla cyārī antra
hātha dou kāndhāpari āṇi maurā
hathelī aṅgulī kāṭhī lagāvai
hātha jodi lagai rasai drsiti nasa
agraasana kau guna aditha bana
adide gubada jai
Akashic Revelation
Sit on ground in squatting. Keep
the feet together and heels set at
the anus. Toes are kept apart.
Keep knees raised as thighs press
the abdomen. Bring palms
together and thus joining hands
take them together over the back.
Fix the gaze at the nose.
Technique
- Sit on the floor in the squatting position
- Keep the feet together and place the heels at the buttocks
- Spread the toes apart
- Raise the knees and press the abdomen with thighs
- Join the palms together and take them to the back
- Fix the gaze at the tip of the nose.
- Be in this posture at least for 30 seconds.
