KAILASA Library/Nithya Kriya - 108 Yogic Techniques for Diseases and Disorders/CURE FOR URINARY PROBLEMSSign in
Nithya Kriya - 108 Yogic Techniques for Diseases and Disorders

CURE FOR URINARY PROBLEMS

This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.

Disease Description

STEPS TO BE FOLLOWED

  1. VAJRA ASANA
  1. SVANGA SHRUNKHALA KUMBHAKA
  1. PLAAVINEE KUMBHAKA
  1. MOORCCHANAA KUMBHAKA

1. VAJRA ASANA GHERANDA SAMHITA, UPADESHA 2, VERSE 12

॥ अथ वज्रासनम् ॥

जङ्घा यां वज्रवत् कृत्वा गुदपार्श्वे पदावुभौ ।
वज्रासनं भवेदेतद्योगिनां सिद्धिदायकम् ॥

Janghaabhyaam Vajravath Kruthvaa Gudha-Paarshve Padhaavubhau | Vajraasanam Bhavedethad Yoginaam Siddhidaayakam ||2.12||

TRANSLATION Having hardened the thighs like steel, and placing both the legs on the sides of the anus is called Vajra asana, which gives great extraordinary powers.

A person sitting in Vajrasana pose on a mat against a wall with foliage

TECHNIQUE

  1. With knees, ankles and big toes touching the ground, stand on a kneeling position.
  1. Sit erect with the heels under your buttocks
  1. Erect in this asana 30 seconds

IN VAJRA ASANA, NEXT–

2. SVANGA SHRUNKHALA KUMBHAKA

KUMBHAKA PADDHATI, VERSE: 178

रेचकं कुम्भकं कुर्यात् गुरुदर्शितमार्गतः ।
रेचकं रेचकं कुर्यात् स्वङ्गशृङ्खलोदिता ॥

Rechakam Kumbhakam Kuryaath Gurudarshitha-Maargathaha | Rechakam rechakam Kuryaath Svanga-Shrunkhalodithaa ||178||

TRANSLATION One should exhale and then hold the breath as per the Guru's instruction. Repeated performance of the rechaka is known as Svanga Shrunkhala Kumbhaka.

TECHNIQUE

  1. Exhale completely
  1. Hold the breath outside as long as possible
  1. When you can not hold any more, allow the body to inhale by itself.
  1. Again exhale and hold the breath
  1. Hold the breath outside as long as
  1. Do this 21 times

IN VAJRA ASANA, NEXT-

3. PLAAVINEE KUMBHAKA

KUMBHAKA PADDHATHI, VERSE: 171

यथेष्टं पूरयेद्वायुं बद्धे जालन्धरे दृढे ।
हृदि धृत्वा जले सुप्त्वा प्लाविनीकुम्भको भवेत् ॥

YatheshtampoorayethVaayum BadhdheJaalandhareDhrude | HrudhiDhruthvaaJaleSupthvaa Plaavinee-KumbhakoBhaveth ||171||

TRANSLATION One should fill in the air sumptuously in his lungs and then adopt Jaalandhara Bandha firmly. If one lies on water it is called Plaavinee Kumbhaka.

TECHNIQUE

  1. Stay on same posture
  1. Inhale completely
  1. Contract the throat and rest your chin on the chest
  1. Retain the air inside as much as you can possible
  1. When you can't hold anymore, Release the throat lock and exhale slowly
  1. Do this 21 times

IN VAJRA ASANA, NEXT–

4. MOORCCHANAA KUMBHAKA

KUMBHAKA PADDHATHI, VERSE: 170

॥ अथ मूर्च्छनकुम्भकः ॥
आपूर्य कुम्भितं प्राणं बध्वा जालन्धरं शनैः ।
रेचयेन्मूर्च्छनाकुम्भो मनोमूर्च्छा सुखप्रदा ॥

Aapoorya Kumbhitham Praanam Badhvaa Jaalandharam Shanaaihi |
Rechayeth Moorcchanaa-Kumbho Mano-Moorcchaa Sukha-Pradaaa ||170||

TRANSLATION One should retain the inhaled breath by performing Jaalandhara Bandha. Then he should slowly exhale in this Jaalandhara Bandha itself. It is called Moorcchanaa kumbhaka. It confers bliss by reducing the (Thoughts Per Second)TPS level.

TECHNIQUE

  1. Sit in same asana and close the eyes
  1. Inhale slowly and deeply through both nostrils
  1. After inhaling, immediately do Jalandhara Bandha by putting your chin on the chest and locking the throat
  1. Hold the breath as long as you can.
  1. When you can't hold anymore, Exhale through both nostrils in a very controlled manner in Jaalandhara bandha itself
  1. Do this 21 times

END OF KRIYA
Kriya Date
16-Jan-2012