Meditation is for You
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an introduction to the science and art of meditation
PUBLISHED BY LIFE BLISS FOUNDATION
The meditation techniques included in this book are to be practiced only after personal
instructions by an ordained teacher of Life Bliss Foundation (LBF). If some one tries these
techniques without prior participation in the meditation programs of LBF they shall be
doing so entirely at their own risk; neither the author nor LBF shall be responsible for the
consequences of their actions.
Copyright© 2008
First Edition: 2005
Second Edition: June 2005, 200 copies
Third edition : October 2008, 3000 Copies
Ebook ISBN: 979-8-88572-295-7
ISBN 13: 978-0-9790806-3-0 ISBN 10: 0-9790806-3-0
All rights reserved. No part of this publication may be reproduced, or
stored in a retrieval system, or transmitted by any form or by any
means, electronic, mechanical, photocopying, recording or otherwise,
without written permission of the publisher. In the event that you use
any of the information in this book for yourself, the author and the
publisher assume no responsibility for your actions.
All proceeds from the sale of this book go towards supporting charitable
activities.
Discourses delivered to Swamis and Ananda Samajis of the Nithyananda Order all over the world.
Meditation
is for You
Nithyananda
PUBLISHED BY LIFE BLISS FOUNDATION
An enlightened old Zen master,
lived by himself in a small hut in a forest. One hot summer day, a man passing by saw the master busy chopping wood outside his hut. He was sweating under the scorching sun. Master, why are you out under this hot sun? asked the man. Because it is there, answered the master simply. Yes master, the sun is there. But why do you work in this heat? asked the man. Because I am here, answered the master.