Meditation is for You - an introduction to the science and art of meditation
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9 QUESTIONS AT THE THRESHOLD
| 10 | Why should I meditate?
| 11 | If I have always been searching for ananda (bliss), why haven't I still found it?
| 12 | What is meant by the state of ananda? Can it be experienced only through meditation?
| 14 | In our normal life, we have never experienced Ananda. We don't even know that 'causeless happiness' is possible. Then how come we all have this yearning for Ananda?
| 15 | What exactly is meditation?
| 16 | Can everybody learn meditation?
| 17 | Why do I need meditation techniques?
| 18 | How many hours should I meditate everyday?
| 19 | What are the benefits of meditation?
| 20 | If meditation is a 24-hour process, how can life go on? If I am always focused on' just being', how can i get any work done?
| 21 | What is the right way to approach meditation?
| 24 | there are so many meditation techniques. how do I know which one is right for me?
27 ENTERING INTO MEDITATION
| 28 | Work on your body
| 33 | Work on your thoughts
| 35 | Work on your emotions
43 TOWARDS MEDITATIVE LIVING
| 44 | Is tapas essential in meditation?
| 45 | Awareness is the key
| 46 | From 'Meditation in Life' to 'Life in Meditation'
| 47 | Transformations you will see
| 60 | How to enjoy meditation
| 61 | Isn't meditation also a doing?
63 MEDITATION TECHNIQUES
| 64 | Ananda Natana | | 67 | Aham Brahmasmi | | 68 | Antara Dhyana | | 71 | Atma Spurana | | 72 | Chitaakasha Dhyana | | 73 | Hridaya Kamala | | 75 | Jyoti Stambha | | 78 | Stop that action! | | 80 | Stop that impulse! | | 81 | Kama Harana | | 83 | Krishnavenu | | 84 | Prana Stambhana | | 87 | Prana Shuddhi | | 89 | Pratibimba Dhyana | | 91 | Shakti Dhaarana | | 92 | Shakti Stambha | | 94 | Sukshma Shareera Dhyana | | 97 | Surya Dhyana | | 98 | Yantra Dhyana |
101 Nithya Dhyaan – Life Bliss Meditation
102 relax... rejuvenate... radiate!
109 Anytime-Anywhere Meditations
| 110 | Achala Dhyana | | 112 | Ananda Dhyana | | 113 | Anima Dhyana | | 115 | Haasya Dhyana | | 117 | Mouna Bindu | | 120 | Pratyaahara Dhyana | | 124 | Sphoorti Baana |
125 FIVE MINUTE REFRESHERS
127 Extreme Exhalation
127 Palming
129 Limb relaxation
131 Seven day chakra work out
132 What are Chakras ?
132 What happens at Ananda Spurana program ?
133 Day 1 - Dukkha Harana Dhyana
136 Day 2 - Nirbhaya Dhyana
139 Day 3 - Manipuraka Shuddhi Kriya
140 Day 4 - Mahamantra Dhyana
142 Day 5 - Shakti Sagar Dhyana
145 Day 6 - Divya Netra Dhyana
147 Day 7 - Saharara Dhyana
