MANIPURAKA CHAKRA🔗

Manipuraka is near navel centre.

If you look deep inside, you will find that worry is nothing but your response to an event. Whether a situation makes you worry or not, depends entirely on how you choose to react to the situation.

For example, suppose your friend gets a new job and comes and tells you about the perks and benefits of it, how will you react? Unconsciously, you will be chattering inside yourself: "Oh, he's got a new job. He is enjoying so many benefits. What about me?

What will my wife say if she hears these perks and benefits? Better not allow this guy to meet my wife, or else I will get into trouble. Should I start looking for another job? What if I don't get it? Nothing ever works out for me ..."

This is worry! An unwanted but continuous stream of words happening inside us all the time.

WE WORRY?

Worry is what happens when you constantly compare yourself against external frames of reference and continuously chatter to yourself about it. Over time, this sets in as your mental make-up.

Your very mental make-up becomes worry. You will think:

All the time, we need to get approval from others - whether it is family or work or society. This is a major portion of our worry.

Our whole life is nothing but a process of collecting certificates.

Only thing, don't worry about worries. Just accept the worries. Acceptance is the only way for transformation.

Acceptance is the only way!

Please be very clear, there are few things which can be altered. Alter those things. There are few things which can never be altered. So accept them. There are few things completely can be altered. There are 3 way. One thing, you can completely change. There are few things. It is under your freedom- completely change them. There are few things which you can change half, in other remaining, you have to accept them. Accept them. There are few things which you cannot change. Accept them completely! Just have your clear consciousness and stop worrying about worries.

GIVEN TO YOU

1 Accept the worries.

2 When you feel worry, just go and sit in separate room and worry perfectly. Don't resist the worries. 'yes, you (worry) have come. now, what to do? there is no other way'. Some or other worry will come. There is no other way- there will be some worries.

The situation is controlling you. Continuously you say, 'what to do? the inevitability. When you deeply start worrying, you will come to a great understanding that all your worries are your own creations.

When you deeply worry and create some more worries, sit in a room and create some more worry. If nothing is there, you can simply create.

For example: Opposite house person is looking at me everyday and he is trying to do something'-

All of us are masters. Just create some worries and worry as deeply as possible. Within half an hour you will come to a tremendous understanding, you come upon light that all our worries are just our creations, nothing but our creations. Then no worry can touch you.

When you get worry, when you get depressed, practice.

Sit alone and think 'yes, now these worries are there, this worry has come. What to do? Anything can be done to change? So let me be deep with my worries. Let me completely die with my worries. If you feel like weeping, just weep. If you feel like morose, just be morose. If you feel like sad, be sad and see.

Within few minutes, within few hours you will come to a tremendous conclusion and tremendous clarity that all your worries are your own created thoughts. You are creating it.

When that clarity has come, you will see that no worry can touch you. You will be beyond the depression. You will be beyond the worries. You will be beyond dukkha. Then only man can transcend the dukkha. There will be so many dukkhas but you will not be touched by any dukkha.

VOLUME II