ABOUT THE CHARKA🔗

Emotion: Worry

Chakra: Manipuraka Chakra

Meditation Technique to be an innocent and egoless being:

Manipuraka Shuddhi Kriya

Teach the children about going beyond depression or negativity.

To make the children understand how the mind is an excellent recording system.

The mind is an excellent recording system. It stores your negative thought patterns, your complexes and your worries. Whatever you teach the mind, it learns and repeats faithfully. This is how you create a solid mental make-up of negativity. So be very careful what you tell your mind. We always take so much care in how we speak to others, but we never care about how we speak to ourselves. Just like poor eating habits cause cholesterol to accumulate in your arteries, constant worrying causes worries to solidify in your being. In the same way as cholesterol create blockages in your arteries, worry creates blockages in your energy.

Over a period of time, worrying becomes part of your nature; it becomes an unconscious act. Even if you reason with your worries the low mood still remains. If you go beyond inner chatter even for a few moments, you will become more aware, more alive. You will understand that worry is unreal, unnecessary.

VEGETABLE PRINTING: LADIES FINGER IN ORGANIZED PATTERN

MATERIALS NEEDED: Paper, poster color, Ladies finger vegetable pieces.

PROCEDURE: Ask the children to do vegetable printing in an unorganized pattern randomly.

INFERENCE: If you go beyond inner chatter even for a few moments you will become more more alive. We always take so much care it how we speak to others, but we never care about how we speak to ourselves. Conclude the topic by reiterating the important details.

THE DAY

How we evaluate ourselves: Child Vs Adults

Two Teams of two players are formed. In these teams one player will be the thrower, the other the catcher. The throwers stand on one side of the play area and the catchers stand about 10 feet away on the other side. The throwers are then blindfolded and the catchers are given a basket or something similar to catch the thrown items in. A stack of scrap paper is then placed in the middle of the play area. The blindfolded players must listen to the verbal commands of their teammate, who directs them to the pile of paper. The player must then return to their starting position, where they crush the paper into a ball. They then throw the ball towards their teammate, who must try to catch it in their basket. Any paper balls thrown in front of the starting position don't count. The first team to Catch 10 paper balls wins.

BLIND BLANKETS

CONCLUSION:

To make the children understand that worry is nothing but familiar developing patterns entering our minds.

Engrams are the engraved memories of the past.

Worries are nothing but familiar dwelling patterns for our mind. These familiar patterns are called engrams in the field of human psychology. Engrams are the engraved memories of the past, which serve as an undesirable resource inside us for all our present and future actions. Because of these stored engrams, we react illogically in the present. We are so tuned to worrying, that even if there is nothing to worry about, we worry about how long this state of no-worry is going to last! When we are enjoying ourselves, we worry about how much time is left to enjoy. How will we ever enjoy then? When you are continuously thinking this way, you are keeping yourself in the future all the time. When you do this, you have missed the pleasure of the moment!

Everyone feels important and productive when they harbor worries. Actually, the more a person worries, the more he feels good about himself because he feels he is managing so much worry! That is why most often you will see that when you talk about your worries to someone, they will say, Ah! This is nothing; listen to my problems; then you will know what worry is.' People feel superior in shouldering big worries! By' thinking of worries all the time', what is going to happen? Nothing. With your ten worries, an eleventh worry called depression will happen, that's all.

We worry while we work. When there is worry, you cannot work and when you are really working, you cannot worry. Where there is worry, there cannot be any creativity and where there is creativity there cannot be any worry. Creativity is god's job. When you create, you are closed to god. Creativity comes from the heart, worry comes from the mind.

PLAY DOUGH USING COOKIE CUTTERS

THE DAY:

VAAKYARTHA SADHAS

The topic of this discussion is: Creativity Vs Worry

Players are divided into two or more teams. One player from each team is then blindfolded and let into the play area. Then a pompom is placed somewhere in the play area. The game starts and the blindfolded players must listen to their team mates who are directing them to the pompom. They can also shout out "tag" if they are near another team's player. If a player tags one of the blindfolded players their team gets one point.

BLIND FETCHING

To make the children understand the worry energy center.

To make the children understand the worry energy center.

Spirituality is all about dropping the past and living in the present.

The past is an unwanted baggage. Drop it.

By going behind the past or thinking about the future, you miss the present. Spirituality is all about dropping the past and living in the present. Right now, you are accumulating the past. You feel bogged down because of this. You don't know how to unload your past. You feel that you have to carry it with you. Society has taught you that you have to carry it with you. You are taught to feel guilty if you try dropping it.

Society tells you that you are ungrateful if you drop the past. There is absolutely no need for you to carry your past with you. The people who tell you these don't know that gratitude is something that you have to feel continuously in you and in existence and everyone as a whole. It is not something you feel towards isolated incidents in life.

Society always teaches you to enjoy the present as past, never as present. It teaches you to make everything a past and then enjoy it.

¤ Do we need to carry the past? ¤ Which is an unwanted baggage? ¤ What is Spirituality all about? ¤ What happens when you drop the past? ¤ Do you become guilty by forgetting the past?

PICTORIAL FORMAT

MATERIALS NEEDED:

THE DAY:

Talk about dropping the past

KNOT TYING

All players are blindfolded, they are then handed in turn a length of cord with a rope in it. Each player has 1 minute to identify the knot by feeling it. After everyone has felt the knot they are handed a cord. When told to tie their cords each player must tie the knot they thought they felt.

KNOT TYING