wheat grits rice (gothumai noi saadam) 麥碎飯🔗

ingredients 原料

This rice is of a slow digestive nature. It counteracts the excess gas in the body. When consumed in limited quantities daily, it provides strength to the body. It is highly beneficial to obese individuals and those suffering from Diabetes. 此飯性有慢消化的性質。可以消耗體內多餘氣體。每日適 量食用可為身體提供力量。於糖尿病患者與過胖者頗有 助益。

Water - 1 padi 淨水 Take 1 padi of clean water in a 2 padi water capacity pot and heat it. When the water starts to boil, Add 1½ palam ghee in the boiling water . Add ½ padi of Wheat Grit Rice in boiling water and Stir well, cover it with a lid. Few minutes later, stir well again, check if the rice is ¾th cooked; then remove from the firewood stove and mix it well. 在容量為2 padi 的容器內放入1 padi 水。當水開始沸騰， 在沸水中加入1½ palam 酥油。再加入 ½ padi 麥碎並攪拌 均勻，蓋上鍋蓋。數分鐘後，再次攪拌。飯煮至 ¾ 分熟 後，從爐灶上移開，拌勻。

Now keep the rice covered on live coal (from burnt firewood) for 5 minutes. It can then be served. 此時將飯置於（燃木而成的）活性炭上，蓋著蓋子燜 5 分 鐘。隨後即可盛用。