Hindu Pakasastra, Volume 1 - The Hindu Cookbook
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圖 錄
குத்தாணி. உலக்கை.
Kuthani Ulakkai
Mortar and Pestle
杵臼
துவரையுடைக்கும் இயந்திரம் Hand Stone Grinder 手磨石盤
உரல். Ural Grinding Stone 搗穀臼
சல்லடை. Salladai Winnowing / Treshing Basket 揚穀／脫粒用的竹簸
Sulagu Winnowing Fan 揚去雜粒塵灰用的簸箕
அப்பளப்பலகை குழவி. Appala-kuzhavi Rolling Pin 擀麵杖 Appala-palagai Rolling Board 擀麵板
முறம். Sulagu Winnowing Fan 搬運／風揚穀物用的平口簸
இ ரவைச் சல்லடை. Semolina Salladai Semolina Sieve 麥粉篩
அம்மி குழவி. Ammi Kuzhavi Base Stone and Cylindrical Grinding Stone 平磨盤與碾石
களித் துடுப்பு
Kali thuduppu
Large Wooden Spatula
大木鏟
Long Hooked Handle 火爐用長柄鏟
Roti-ladle 長柄鈎
ஜல கேட்டில்,
Jala Kettil
Kettle
煮水壺
பால் கேட்டில்
Paal Kettil
Milk pan
牛奶鍋
தாம்பாளம்,
Kalaya Tambaalam
Lead-coated plate
塗鉛盤
களிக் கவைக்கோல்,
Kali Kavai Kol
Y Shaped Wooden Stick
丫形权
போன் அடுப்பு.
Pon-aduppu
firewood pot stove
餅坑爐
கூண்டடுப்பு.
Konndu-aduppu
firewood stove
磚窯灶
தோசைக்கல்
Dosai kal
Dosa Pan
多薩鍋
கற்சட்டி.
Karchattikal
Soft-Stone Pot
軟石甑
வாணலி.
Vannali
Frying pan
煎鍋
ஜோடுதவலை.
Soadu-thavalai
Long Cylindrical Vessel With Rim
帶鈕長筒甑
சருகுச்சட்டி.
Frying pan
平底煎鍋
வெண்கலப் பானை.
Vengala panai
Bronze Pot
銅甑
பித்தளைக் குண்டுபோகிணி.
Bogini
Vessel
直口甑
பித்தளைப் போகிணி.
Pithalai Bogini
Big Brass Vessel
黃銅大直筒甑
அண்டா.
Andaa
container (for Storing Water)
罐（多用於貯水）
பானை.
Panai
Pot
甌
எலுமிச்சம்பழம்
பிழியும் ஆயுதம்.
Ezhumicham pazham
pizhiyum aayutham
Lemon Squeezer
檸檬榨汁器
சல்லிக் கரண்டி.
Jalli Karandi
perforated ladle
漏勺
துருவுபலகை.
Thruruvu Palagai
Grater
擦絲板
துடுப்பு.
Thuduppu
Wooden Spatula
木鏟
மத்து.
Churner for Yoghurt
凝乳攪拌器
கரண்டி.
Karandi
Ladle
長柄勺
- All the illustrations in this book are from the tamil version of "Pākaśāstra" which discovered in Nithyananda Dhyanapeetam Adheenam. 本書中廚房設備之插圖皆來自2015年在 尼希亞南達靈修院發現的泰米爾語版《Pākaśāstra》。
Dosham
In sanskrit it means "that which
can cause defects or that which
can go out of balance". The 3
vital energies/doshas are Vata,
Pitta and Kapha/Sleshma.
在梵語中的意思是「能導
致缺陷或失去平衡的」。
三種重要的生命能量／
Doshas是指Vata、Pitta 和
Kapha/ Sleshma。
Gunam
The three gunas Satva, Rajas
and Tamasare the three essential
components or energies.
三種屬性，Satva（悅性）、
Rajas（動性）和Tamas（惰
性），是世間萬物存有的三
個基本組成部分或能量。
Panchbhoota
It refers to the 5 elements namely
prithvi (earth), appu (water),
agni (fire), vayu (air), aakasha
(space). Panchabhootas are one
of the bodily principles and also
one of the food components.
指5種元素：prithvi（土）、
appu（水）、agni（火）、
vayu（空氣）、aakasha（空
間）。Panchabhootas是身體
的原則之一，也是食物的組
成部分之一。
Kapha / Sleshma
One of the Tridoshas. Kapha in
Sanskrit can be translated as
"that which holds things togeth-
er". Kapha is a combination of
earth and water in our body
and is characterized by fluidity,
strength and nourishment.
阿育吠陀生命三大基礎法
則／生命能量Tridosha之
一。梵文直譯為「將事物結
合在一起的」。Kapha是人體
中Prithvi（土）和Appu（水）
的結合，其特點是流動性、
力量與營養。
Pitta
One of the Tridoshas. Pitta in
Sanskrit is translated as "Fire" or
"Heat". It is responsible for trans-
formation, metabolism. Pitta is
a combination of Agni (Fire) and
Appu (Water).
阿育吠陀生命三大基礎法
則／生命能量Tridosha之
一。梵文直譯為「火」或
「熱」。Pitta負責能量轉化、
新陳代謝，是Agni（火）與
Appu（水）的結合。
Vata
One of the Tridoshas. Vata in
Sanskrit means "wind" or "that
which moves".It is the dosha of
movement or change. Vata is a
combination of Vayu (Air) and
Appu (Water).
阿育吠陀生命三大基礎法
則／生命能量Tridosha之
一。梵文直譯為「風」或
「動的」。Vata特點是運動
或變化，是Vayu（空氣）
與Appu（水）的結合。
Tridosha
It refers to the 3 biological vital
energies in the body namely
Vaata, Pitta, Kapha. Tridoshas
are also one of the components
of food, which act as food for
the bodily Trisodhas. The cen-
tral concept in Hindu medicine
science is that health exists when
there is a balance between three
bodily doshas called vaata, pitta
and kapha/sleshmam {together
called Tridosha}.
指的是體內的三種生命能
量，即Vaata、Pitta、Kapha。
Tridoshas也是食物的組成
部分之一，是身體三道夏
的食物。印度醫學科學的
核心概念是，當身體中的
三種能量（Vaata、Pitta和
Kapha/sleshmam）達到平
衡時，身體就會健康。
Sakkai
In Tamil it means "fibre" - one
of the food components.
泰米爾語中意為「纖維」， 是食物的成分之一。
Sattu
In Tamil it means "nutrition" -
one of the food components.
泰米爾語中意為「營養」， 是食物成分之一。
“yogis have developed a unique eating style which is tasty and healthy - that is what is the agamic food. I wanted that food described in the bhaga shastra to become the lifestyle, the food which is very healthy and tasty. I wanted bhaga shastra to become a lifestyle
- chain of restaurants: eat as much as you want, donate as much as you want.”
「瑜伽行者們開發了一套獨特的飲食方法，
既美味又健康 —— 那就是 純粹性食物。
我希望《烹飪聖典》中描述的非常健康和美
味的食物能够成爲一種生活方式。我希望
《烹飪聖典》成爲像連鎖餐廳一樣普及的生
活方式：擇你所需而食，依你豐盛而捐。」
the supreme pontiff of hinduism
jagatguru, mahasannidhanam
hdh bhagavan nithyananda paramashivam
印度（興都）教最高教皇
普世靈性導師
聖尊尼希亞南達·帕冉瑪希瓦上師
