Health & Herbs
GREENS SOUP
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Heat water in a pressure cooker.
Add dhal and cook for 3 whistles.
Open pressure cooker, add pepper,
cumin, tomatoes, turmeric powder and
chopped greens and cook.
Heat oil in a kadai. Add mustard, black
gram, cloves, cinnamon and curry
leaves.
Add salt to taste.
Garnish with coriander leaves.
Note: Helps to build iron content in the body.
INGREDIENTS
| GREENS (CHOPPED) | 50 GMS |
| WATER | 2 CUPS |
| DHAL | 1 CUP |
| PEPPER | 10 |
| CUMIN | ½ TSP |
| TOMATO | 3 NO'S |
| TURMERIC POWDER | ½ TSP |
| OIL | 2 TSP |
| MUSTARD | ½ TSP |
| BLACK GRAM | ½ TSP |
| CLOVES | 2 |
