Health & Herbs
BITTER GOURD CRISPS
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INGREDIENTS
| BITTER GOURD | 250 GMS |
| TURMERIC | ¼ TSP |
| ROASTED GRAM DAL | |
| (POWDERED) | 2 TBSP |
| CORIANDER SEEDS | 2 TSP |
| WHITE SESAME SEEDS | 2 TBSP |
| DRIED RED CHILLIES | 2 |
| OIL (FOR DEEP FRYING) | |
| SALT TO TASTE. |
Slice the bitter gourd fine. Mix together gram flour, turmeric powder and salt with a sprinkling of water to make a thick paste. Mix together sliced bitter gourd and gram flour paste. Deep fry in hot oil until crisp. Drain oil. Dry roast and powder the coriander seeds, sesame seeds and dried red chillies. Sprinkle powdered masala over the bitter gourd crisps and toss to mix well. Serve hot.
Note: It is specially used as a folk medicine for diabetes.
