Nithya Dhyan🔗

STEP 1:

Sit in Vajrasana with hands on your hips. Vajrasana is sitting on your

haunches with bottom resting on legs, with spine, neck and head in one line. Close your eyes and breathe chaotically for seven minutes. Breathing should be random and uncontrolled.

STEP 2:

Continue to sit in Vajrasana. Form chin mudra with your fingers. In chin mudra the thumb and first finger of both hands touch and palm is open facing upwards, with the remaining three fingers stretched. Place your hands on your knees in chin mudra and hum intensely for seven minutes. Humming should arise from the navel area during exhalation. Hum as long as possible, as loudly as possible and as deeply from the navel as possible. At the end of each humming cycle, inhale as much as the body needs.

STEP 3:

You may now sit cross-legged on the floor if you wish to or continue to sit in vajrasana and for seven minutes you will take your awareness from the Muladhara Chakra to the Sahasrara Chakra. Dwell on each chakra for a minute with the awareness that

a) the chakra is pure b) the chakra is filled with energy c) the chakra is overflowing with bliss d) the chakra is radiating nithyananda

a. Take your awareness to the Muladhara Chakra located at the base of the spine. Your Muladhara is pure Your Muladhara is filled with energy Your Muladhara is overflowing with bliss Your Muladhara is radiating nithyananda

b. Take your awareness to the Swadhisthana Chakra located two inches above the Muladhara and two inches below the Manipuraka Chakra. Your Swadhisthana is pure Your Swadhisthana is filled with energy Your Swadhisthana is overflowing with bliss Your Swadhisthana is radiating nithyananda

c. Take your awareness to the Manipuraka Chakra located at the navel center. Your Manipuraka is pure Your Manipuraka is filled with energy Your Manipuraka is overflowing with bliss Your Manipuraka is radiating nithyananda

d. Take your awareness to the Anahata Chakra located at the heart center. Your Anahata is pure Your Anahata is filled with energy Your Anahata is overflowing with bliss Your Anahata is radiating nithyananda

e. Take your awareness to the Vishuddhi Chakra located at the throat center. Your Vishuddhi is pure Your Vishuddhi is filled with energy Your Vishuddhi is overflowing with bliss Your Vishuddhi is radiating nithyananda

f. Take your awareness to the Ajna Chakra located in the region between your eyebrows. Your Ajna is pure Your Ajna is filled with energy Your Ajna is overflowing with bliss Your Ajna is radiating nithyananda

g. Take your awareness to the Sahasrara Chakra located in the crown center, at the top of the head. Your Sahasrara is pure Your Sahasrara is filled with energy Your Sahasrara is overflowing with bliss Your Sahasrara is radiating nithyananda

STEP 4:

For seven minutes simply be unclutched in silence.

STEP 5:

For the last seven minutes sit and chant the Guru Puja Mantra or just sway with the flow of the mantra and offer gratitude to Existence and to the Master who is the mbodiment of the Existential Energy. Offer gratitude with your whole being.

CD with voice over instructions is available for Nithya Dhyan.