ART OF THE DAY:
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MEDITATION GUIDE
MATERIALS NEEDED:
- Bubble Mix
- Bubble Wands
- Food Coloring
- Bowls
- Paper
- Newspaper or old towels to protect surfaces
PROCEDURE
Draw a cartoon character of yourself meditating. Count the number of instructions Kṛṣṇa has given for meditation so you know how many bubbles are needed.
ART OF THE DAY:
MEDITATION GUIDE
PROCEDURE
Create the bubble prints:
❖ Pour 1 tablespoon of bubble mix into a small, shallow bowl. ❖ Add a few drops of food coloring to the bubble mix and stir well ❖ Place your bubble wand in the colored bubble mix, remove and blow bubbles toward your paper. ❖ As the bubbles hit the paper and pop, they will leave beautiful circle-like patterns. ❖ Repeat with other colors.
- Write Kṛṣṇa's instructions in the bubbles.
- Hang it in your meditation spot as a conscious reminder.
Tip: Caution: Food coloring will stain surfaces and clothing. Be sure to protect both!
INFERENCE
These verses are the ultimate sūtra, the technique to liberate oneself and realize Brahman, ultimate Truth. Kṛṣṇa describes how to reach the ultimate Truth. He tells us to just follow His instructions.
