Bhagavad Gita Chapter 18
ACTIVITY OF THE DAY
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ACTIVITY OF THE DAY:
MAHAMANTRA MEDITATION
MATERIALS NEEDED
❖ Mats to sit on comfortably during the meditation
PREPARATION:
Feel relaxed and close your eyes. Even after we close our eyes, we see forms and images from behind the eyelids. To handle this, imagine that your eyeballs have become stone- like. Just harden them with mental pressure; then the images will die.
